Connecting to the Lowerworld 5

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When you are ready, say the following or similar words:
I walk between the worlds with the World Tree as my guide;
May my roots reach deep,
May my core be strong and centred, and
May my inspiration reach towards the skies.
I now venture into the Lowerworld
To understand my deepest shadow,
To seek the roots of any difficulty,
And to find my spirit guide as Ancestor or Fair Folk.
In the realms below I search out my inner truth
To bring it back into the Middleworld.
May I be aided in this endeavour
By those who are attuned with my intention.