Herbal Health Poppet

This a poppet spell for healing designed to improve your own personal health, though you could use it to direct healing energy to other people if you wanted (you’ll need their hair though).

White fabric or felt
Sewing stuff (needle, thread, scissors)
A piece of hematite or jade (or both)
Some of the following herbs:
fennel
mint
rosemary
bittersweet
angelica root
St. John’s Wort
Strands of your own hair
Blue marker or pen
Make a poppet or small doll out of the white material, sew it up leaving a whole for stuffing. Wrap the strands of hair around the stone, and stuff it into the head of the doll. If the hair is short, don’t worry about it, just put the hairs and crystals in the head part together. Stuff the rest of the doll with the herbs, and sew it shut.

In the middle of the chest, draw a circle, then a heart within the circle. Now you have a health charm to leave on your altar or in a quiet spot, until you’ve gotten over your illness.

Fear


Defined as
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.
“he is prey to irrational fears”
There may be many things that motivate us to do things to learn new things. Love, anger and yes even hate.

Nothing absolutely nothing motivates like fear. After all, if you dont believe me look how the organized religion of man has driven it like a wedge between those who wish to be all they can in the world of witchcraft and sorcery and the spirits of those that provide it’s blessing.

The fear of things changes us deeply. The fear of loss, everyone here shares this fear. We share many fears but this one will claw at the flesh of our minds. The loss of those we love, our homes our lives.
The fear of the unknown is the next it is deep deeper than most of us are prepared to deal with and that has powered many to make new “safer” magicks. As it were excluding the elemental creatures and spirits of those who had walked our paths before us. The elves that live below the hill and the long-forgotten creatures and spirits that peer at us from the deepest and darkest holes in the wood. The ones that taught our ancestors how to make fire. The ones that taught us that dreams were more than just our minds playing games at night. The ones that showed our ancient ancestors that symbols were the language of the spirit world. The ones that showed us the dead weren’t really dead and they still had and served a purpose. This fear can be balanced and brought under control.
By peering into the darkness from time to time and allowing it to take you back, back to the beginning you can find balance.
Balance that brings power with it control with it and with that understanding which brings the greatest power of all. 

Anti-Depressant Jar


Jar to ward off depression. You will need:

A jar (larger, the better)
Fresh (or dried) Bay Laurel herb
Fresh (or dried) chamomile
Fresh (or dried) Rosemary
Dried mint leafs
Fresh Lavender

Mix all these herbs together in the jar. Every morning, wake up, pick up the jar, shake it three times, and kiss it. Pro tip: this can be used for another person too. Simply say the purpose for the jar, and their name like this: “Take away so and so’s depression” if made for yourself, saying your name will make the jar yours and more powerful.

Colds Tea Potion

This is a nice little potion to help you out when you have a cold. Now all the ingredients should be dried and ingestible. There are a couple of these actually, but this is the one I tried.

Colds Tea Potion

2 tsp. black tea
1/8 tsp. ginger
1 tsp. yarrow
1 tsp. mint
Boil water and place ingredients in a tea strainer/diffuser. Place strainer/diffuser in a cup and pour boiling water in the cup. Let steep 3-5 minutes and ENJOY! Feel better soon 

Emotional Awareness


Emotional awareness is similar to introspection, though it is more concerned with real-time emotions. You can practice this anytime you experience any negative emotions by being present with them rather than trying to change or escape them. This is where shadow work begins to get a little more intense and indubitably uncomfortable, sometimes leading you down an agonizing rabbit hole. Most of us are so used to evading emotions we consider negative that we rarely sit with them and reflect on their origins. It can be very difficult to do this, but it is of utmost importance that you learn to.

Next time you are experiencing a bout of anger, sadness, hopelessness, etc., first bring yourself into the moment. Simply observe your emotions; let them flow through you without judgement. Note how a particular emotion makes you feel physically and what you associate it with mentally. Contemplate why this emotion manifested: what external stimuli and internal thoughts directly triggered it? Then ask yourself when was the first time you recall experiencing this emotion. This most often leads to a childhood memory, however vague. Don’t over-think it; let your emotions flow freely and guide your mind. If you come to a block, don’t try to force yourself through it. Instead, go on feeling whatever emotion is present without condemnation. Just observe; then try to understand why you feel the way you do.

Additionally, don’t become identified with any of your emotions; this is why we tend to incur unnecessary suffering, because we think of ourselves as being our thoughts and emotions– which is not truth. Even the way many of us express how we are feeling implies this deep seated misconception: “I am sad”, “I am happy”. A more appropriate iteration would be “I feel sad” or “I feel happy”.

A Spell to Aliviate Stress and Anxiety

Sometimes we get involved in situations that are so wildly out of our control that we’re holding on with the skin of our teeth. Stress and anxiety are constant companions and you just want t be safe and at peace.

This spell is for those times.

You’ll need:

A body of water hosting a spirit (see notes)
A clipping of hair
A small handful of elderberries
A shiny coin
Once you’ve located the water in question, go to it under the light of a full moon. Look out onto the water’s stillness and wait until you feel the spirit’s presence.

Place your hair in front of you and ask the spirit for protection, serenity, and strength in the coming days. You’ll have to be sincere and heartfelt. Don’t offer reasons or explanations. Say as much or as little as you want.

If the spirit doesn’t attack or seem aggressive, throw the elderberries into the water. Wash your hands, face, and hair in the water. Bury the coin on the shore or beside the water.

You can leave right away or stay and look out at the stillness of the water until you’re ready to go

Trauma & Bad Experiences

When you’ve had a bad experience, you sometimes feel compelled to recreate it in a way that allows you to control it. It’s like you’re attracted to the very thing that bothered you because you’re not done with it- you need to fix that moment so you can move forward. Oscar Wilde said, ‘a burnt child loves the fire.’ For me, that means being attracted to explore things that have been traumatic or you’re not so sure about. The sources of terror in childhood can become sources of attraction in adulthood. Or, in the case of an artist, inspiration.Art is a good vehicle for figuring things out for yourself, a tool for walking through a situation in your mind that you keep separate from the anxieties of reality. There’s something about making photographs that allows you to act out your story and make it visible

Spell for Overall Health


What you need: A rib bone, (must be white) string, knife or needle, water and water basin.

Instructions: Fill the basin with water and cut a length of the string and sink it into the water.

Cut the tips of your pointer fingers (or poke) and put them into the water.

Blood to Blood.
Bone to Bone.
As though they were new.

Recitation of the spell is important but it’s more important to concentrate. Feel negativity flowing out of your body through the fingertips.

Repeat the spell over and over again.

Take the string out of the water and wrap it around the rib. Place the rib back into the water and let it soak for the night. Dress your wounds and go to sleep. When you wake up drain the water before removing the bone. Wrap it with cloth or more string and remove it from the household before nightfall. During the day make sure to focus bad feelings on the bone and commit that day for good acts for your own health and well being as the households.

Bury the bone 

The Body of a Witch

We must care for the body, for it is the vehicle of the spark of life, the form by which we attain. Thus we must heal the body of it’s ills and keep it a tuned and perfected tool; so must we heal others (both physically and psychologically) as far as it is within our power to do so. However, we cannot interfere with the life of another, even to heal, except at their request or with their express permission; unless such non-interference would be inhibiting to our own, ethical existence and development — and even then the responsibilities and consequences must be understood and accepted. This, then, is one of the important reasons for the communal life the Witches under the guidance of the Priesthood: That the group may be guided by wisdom and experience, with the aid and support of one’s peers; and that one’s actions may be guided by the influence of the ethical life of the group as a whole.

Harmony with, and utilization of, the great natural forces of the universe is called magick. By magick we speak, not of the supernatural, but of the superbly natural, but whose laws and applications are not as yet recognized by the scientific establishment. The Witch must strive to recognize these forces, learn their laws, attune her/himself to them, and make use of them. The Witch must also be aware that power corrupts when used _only_ for the gains of the self, and therefore must strive to serve humanity: Either through the service in the Priesthood, or by example and effects of his/her life on others. The choice must be made in accord with the true nature of the Witch

HOW TO REMEDY SWOLLEN FEET WITH PARSLEY TEA


Parsley is an extremely powerful herb, and it has been used for hundreds of years to reduce swelling and improve energy levels. Parsley is a natural diuretic, which means that it helps the body get rid of excess fluid. It also flushes out excess salt, a common cause of edema.
Parsley also supports your kidneys, which are responsible for flushing urine and toxins out of your body. As long as you maintain a healthy water intake and get enough parsley in your diet, your body can flush out water and toxins more quickly and consistently. If water sits in your body for less time, it has less of a chance to build up in your feet.
Another benefit of using parsley as a diuretic is its high potassium content. Chemical diuretics often flush potassium out of your body, leading to significant side effects. When you choose parsley instead, you maintain healthy potassium levels.

BREWING PARSLEY TEA
Brewing your own parsley tea at home is an easy way to get this herb into your diet and minimize swelling. Just follow these easy steps to get started. Aim to drink up to two quarts of parsley tea every day.

• Boil a pot of water.
• Chop fresh parsley leaves into small pieces. I pre-chop them and store them dry in an airtight container in the fridge so that I can use some, anytime. They can keep for up to a week.
• Pour one cup of boiling water into a tea cup and add 1/4 cup of chopped parsley leaves.
• Let the tea steep for five to seven minutes.
• Strain out the parsley leaves and drink the tea.
• Add a little ginger and honey if desired.
It is best to drink your parsley tea warm for best effect.
Swelling is an uncomfortable and potentially dangerous side effect. Treat it quickly and naturally with parsley tea

Good health wishing spell

This spell is worked at the time of the New Moon and is incredibly simple to do. Bay leaves possess a great deal of magical power and are used for granting wishes. This spell can be used to fulfil a range of desires, and here is used to bring about health and happiness.

You will need:

• 3 BAY LEAVES

• PIECE OF PAPER

• PENCIL OR PEN

Method:

During a New Moon, write your wish on a piece of paper and visualize it coming true.

Fold the paper into thirds, placing the three bay leaves inside. Fold the paper towards you. Again visualise your wish coming true.

Fold the paper into thirds a second time, thus forming an envelope.

Keep it hidden in a dark place. Reinforce your wish by repeatedly visualizing it coming true.

When the wish comes true, burn the paper as a mark of thanks.

This little envelope of power can also be included in a mojo or talisman bag to add more power to it. In that case try to be as specific as you can in your wish. You can, using it this way, impose a time limit on the spell coming to fruition, though it is often better not to do so.

Herbal Medicine Today

Herbal medicines are still in use today.

In some respects, they have gained a new momentum in the medical field.

As many people seek alternative treatments and begin to check out traditional, and Eastern, medicine, herbs are becoming more popular.

As physicians seek new treatments for many common illnesses they are beginning to revisit the traditional remedies, using herbal medicines.

Pharmaceutical medications, with their potential for harmful side effects and addiction, are becoming less popular.

People are seeking alternatives to the modern medical interventions. Improving, and maintaining, health naturally is a very popular approach to overall wellness.

The herbs used today are generally cultivated for those purposes.

Very few herbs are harvested from the wild, with the exception of a few still found in the rainforests and higher elevations.

The cultivation of herbs for medicinal uses is a large field and more people are beginning to plant their own herb gardens.

Many monasteries continue to grow large herbal gardens within their walls.

Elderly people also metabolize medications differently, and generally are on more medications, and therefore must also exercise caution when trying new herbal treatments.

Underlying ailments that may affect the body’s ability to process or absorb medications are also an issue.

The history of herbal medicine has been both long and colorful.

From the early Chinese Empires to modern physicians’ offices, herbal medicines have continued to be a part of the medical field.

Herbal treatments have matured throughout history, along with the methods of delivering them.

In the beginning, the herbs were used in a hit or miss method and required major events to change their use.

Research and clinical trials have helped to shape the field of medicine, and the future for herbal medicine looks bright.

The Greek Way of Herbal Healing

In classical Greek science and medicine, everything in the universe has its own inherent nature and temperament, or balance of the Four Basic Qualities: Hot, Cold, Wet and Dry.

This is the basis of how Greek Medicine analyzes the natures and properties of herbs.


To more precisely calibrate how Hot, Cold, Wet, or Dry an herb was, Galen introduced a system of four degrees for each of the Four Basic Qualities.

This allowed the physician and pharmacist to formulate and prescribe medicines more accurately.


The usual method of herbal treatment is to use medicines whose natures are contrary or complementary to the nature of the disorder to bring the body back into balance.

In conditions of plethora or excess, eliminative herbs with qualities contrary to those of the offending humor are used to reduce or disperse it.

In deficiency conditions, tonic herbs with qualities or essences that the body lacks or needs are used to restore health and wholeness.


In addition, Greek Medicine recognizes that various herbs have different affinities for certain organs, tissues or parts of the body.

Herbs whose actions focus on the heart are called cordials. Herbs that treat conditions of the head are called cephalic.

Liver tonics are called hepatics, whereas digestive tonics are called stomachics, and so on.


The basic formula or method of herbal treatment in Greek Medicine is this: Use herbs that are contrary or complementary to the nature of the disorder in kind, yet equal to the imbalance by degree; let them also have an affinity for, or pertaining to, the part being treated.

If these basic guidelines of treatment aren’t followed, there’s the risk that the physician will cure one disorder only to cause another more desperate than the first.


Greek herbal medicine, like other traditional systems of herbal healing, uses the principles of herbal tastes and energetics to further refine their therapeutic classification and usage of herbs.


All herbs that improve stomach and digestive function in some way are called stomachics.

Bitter stomachics are cooling and detoxifying, and are indicated for hot, inflammatory, hyperacidity and bilious stomach conditions.

Aromatic stomachics gently harmonize and stimulate gastric function in cases of sluggishness and congestion of the stomach.

Pungent stomachics are even hotter and more stimulating in their action, and strongly eliminate excess coldness and phlegm.


Out of all the various kinds of herbs that relieve pain, anodynes relax and disperse muscular aches and pains through their gentle warming and dispersing action.


Greek Medicine is a constitutionally based healing system that treats the person, not the disease.

In herbal prescribing, it’s also necessary to adjust the formula to the constitutional nature of the person being treated. For example, those with a stronger constitution will be better able to withstand the rigors of radical purgatives, whereas those of a more delicate constitution will require a more moderate and gradual cleansing.


In herbal prescribing, the weather, climate, and environmental conditions must also be taken into account.

For example, if the weather or season is cold, a formula to warm the body and disperse chills must be more heating in nature than if the chills are caught in relatively warm weather.


In Greek Medicine, several different innovative and efficient herbal preparations, designed to deliver maximum healing power to the site of the disorder, are used in treatment.

Herbal teas, pills or powders are mixed and matched with various standard preparations, like syrups or tinctures, which are kept on hand.

External or topical treatment methods, like compresses, liniments, salves, cataplasms or poultices, and fomentations are also used.

Herbs for Medical Symptom

Please refer to the herbs in the list for dosages and instructions
before attempting to take the herb. Some herbs are poisonous!

Aches: rosemary
Acne: rosemary, thyme, witch-hazel
Allergies: nettle
Amenorrhea: chaste tree berry
Antibacterial: lemon, thyme
Antibiotic: calendula, comfrey, garlic, marigold, mullein, raspberry, sweet woodruff, thyme, tumeric
Antiseptic: lavender, lemon, marigold, mint, pine, sweet woodruff, thyme
Antiviral: thyme
Anxiety: valerian
Aphrodisiac: coriander, damiana, hibiscus, lavender
Arthritis: ash leaves, bladderwrack, buckbean, nettles, parsley, rosemary, yarrow
Asthma: coltsfoot, ephedra, ginseng, lobelia, mint, mullein, nettle, sage, wild yam
Astringent: raspberry, rosemary, yarrow
Back Pain: yarrow
Baldness: wild cherry
Bed Wetting: St. Johnswort
Bile: balmony
Bladder: basil, broom, buchu, cornsilk, elder, parsley, saw palmetto, sheep sorrel, shepherd’s purse
Blood: bee balm, burdock, cayenne, chervil, chives, garlic, ginger, ginseng, nettle, plantain, red clover, sheep sorrel, strawberry, valerian, yarrow
Bones: boneset
Breath: lemon
Bronchitis: bay, borage, fenugreek, ginseng, horehound, prickly lettuce, lobelia, peppermint, sage, wild yam
Bruises: burdock
Burns: aloe vera, burdock, lavender, marigold
Cancer: garlic, ginseng, parsley, sheep sorrel, violet
Catarrh: blackcurrant leaves, goldenseal, prickly lettuce, mullein, peppermint, sage
Cellulite: lemon, rosemary
Chapping: marigold
Chest: bay, borage, calendula, cayenne, coltsfoot, ephedra, hollyhock, Irish moss, prickly lettuce, lobelia, lungwort, mullein, pansy, peppermint, sage, solomon’s seal, thyme
Childbirth: raspberry
Chills: cayenne, lavender, lemon
Circulation: mint
Cold: basil, bay, black pepper, blue mallow, cayenne, coltsfoot, elder, hollyhock, Irish moss, lavender, mint, mullein, oregano, pansy, peppermint, pine, sage, slippery elm, thyme, yarrow
Colic: anise, dill, spearmint
Cough: agrimony, bee balm, blackcurrant leaves, blue mallow, boneset, ginseng, horehound, lungwort, mullein, rosemary, slippery elm, thyme
Cramps: basil, bee balm, birch, blackberry, black cohosh, black haw, chaste tree berry, cramp bark, ginger, parsley, pennyroyal, raspberry leaves
Dandruff: sage
Depression: borage, catclaw, cayenne, ginseng, lavender, rosemary, St. Johnswort
Detergent: balmony
Diabetes: ginseng, rosemary
Diarrhea: blackberry, cinnamon
Digestion: agrimony, allspice, anise, aven’s herb, balmony, caraway, cardamom, chervil, cloves, coriander, fennel, ginger, ground ivy, lemon, mint, oregano, rosemary, sage, senna leaves, spearmint, thyme, tumeric
Diuretic: thyme
Dysentery: cinnamon
Earache: garlic
Eczema: marigold
Eliminate Toxins: apple, coltsfoot, shepherd’s purse
Exhaustion: catclaw, St. Johnswort, thyme, vitamin B12
Expectorant: bugloss, pine
External Bleeding: cayenne
Eyes: eyebright, greater celandine
Face: brewer’s yeast flower
Fatigue: ginseng, mint, nettle, rosemary
Female Problems: blackberry
Fever: balm, birch, blackcurrant leaves, boneset, borage, calendula, cleavers, elder, ginseng, lemon balm, lemon verbena, marigold, plantain, sage, thyme
Flu: basil, black pepper, boneset, calendula, cayenne, elder, lavender, marigold, mint, rosemary, sage
Gall Stones: broom, cleavers
Gas: bay, cinnamon, dill, ginseng, mint
Gastrointestinal Problems: chamomile
Gout: ash leaves, burdock, burr marigold, strawberry
Gravel: cleavers
Gums: myrrh
Hair: lemon, nettle, rosemary, sage, wild cherry
Headache: birch, cayenne, chamomile, ginger, lavender, lemon, lemon verbena, mint, rosemary, sage, skullcap, thyme, valerian
Heart: cayenne, ginseng, pansy
Heartburn: ginseng
Hemorrhage: shepherd’s purse
Hemorrhoids: witch hazel
Hiccoughs (hiccups): mint
Hot Flashes: black cohosh
Hypertension: lemon
Hysteria: chamomile, tansy
Immune System: ginseng, lavender
Impotence: ginseng
Induce Perspiration: angelica, balm, calendula, lemon balm
Infection: garlic, thyme, yarrow
Inflammation: bugloss, marigold, mint, tumeric
Insect Bites: lavender, lemon, parsley, plantain, witch hazel
Insect Repellent: chamomile, lavender flowers, myrrh, pennyroyal, thyme
Insomnia: lavender, valerian
Internal Bleeding: cayenne
Jaundice: balmony, greater celandine, marigold
Joints: garlic, St. Johnswort, yarrow
Kidneys: angelica, corn silk, elder, ground ivy, parsley, purslane, sheep sorrel, shepherd’s purse
Kidney Stones: birch
Lactation: blessed thistle,caraway, fennel
Laxative: boneset. garlic
Liver: bee balm, buckbean, costmary, goldenrod
Lungs: mint,shepherd’s purse
Menopause: black cohosh, black haw, chaste tree berry, licorice, wild yam
Menstruation: basil, bee balm, birch, blackberry, chaste tree berry, ginger, marigold, pennyroyal, raspberry leaves,tumeric, valerian
Memory: ginko bilboa, rosemary
Miscarriage: black haw
Morning Sickness: tansy
Mouth: blackberry, sage, thyme, witch hazel
Muscles: arnica, pine, rosemary, sage, St. Johnswort, witch hazel, yarrow
Mucus: coltsfoot, comfrey, fennel, fenugreek, prickly lettuce, mullein, pansy, peppermint, sage
Nausea: bee balm, cloves, ginger, rose
Nervousness: valerian
Nettle Rash: nettles
Nosebleed: lemon, nettle
Ovulation: chaste tree berry
Pain Reliever: capsaicin, ginger, ginseng, valerian, willow, yarrow
Parasites: garlic
Piles: lesser celandine, pilewort, witch hazel
PMS: chaste tree berry, valerian
Prolonged Life: ginseng
Prostate: saw palmetto
Rheumatism: birch, bladderwrack, ground ivy, marigold, mint, rosemary, thyme
Scours: purslane
Sedative: anise, black cohosh, celery, chamomile, chicory, lavender, lemon verbena, prickly lettuce, sage, skullcap, valerian, violet
Skin: buckbean, chicory, Irish moss, lemon, marigold, mint, red clover, rosemary, sage, slippery elm, witch hazel
Spleen: bee balm
Sprains: marigold, parsley, rosemary
Stiffness: ginger
Stimulant: angelica, ginseng, rosemary
Stomach: fennel, goldenrod, lemon verbena, mint, pennyroyal, shepherd’s purse
Strength: garlic
Stress: garlic, ginseng
Styptic: aven’s herb
Sunburn: comfrey
Swelling: burdock, pine, yarrow
Teeth: cloves, garlic
Throat: bee balm, blackberry, blackcurrant leaves, horehound, lemon, rose, sage, thyme
Tonics: agrimony, aven’s herb, balmony, black pepper, buckbean, bugloss, cleavers, dandelion, ginseng, rosemary, violet, yarrow
Toothache: cloves, mint
Uterus: basil, bee balm, birch, blackberry, black cohosh, black haw, chaste tree berry, cramp bark, ginger, pennyroyal, raspberry leaves, shepherd’s purse
Varicose Veins: marigold, mint
Vitamins: burdock, strawberry, violet
Warts: bananna peel, dandelion, garlic, lemon, thyme
Weakness: ginseng
Weight Loss: ephedra
Whooping Cough: mouse ear, thyme
Worms: balmony, pumpkin seed, tansy, thyme, wormwood
Wounds: aloe vera, calendula, comfrey, ginseng, Irish moss, lavender, rosemary, witch hazel
Wrinkles: lemon

Herbal Vitamins and Minerals

Allspice, also known popularly as Jamaican pepper or pimento, is just what its name implies: a single spice that tastes like a mixture of cinnamon, nutmeg, ginger, and pepper, which adds spiciness to all dishes. The spice is enriched with the good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium. Also contains very good amounts of vitamin A, vitamin B-6 (pyridoxine), riboflavin, niacin and vitamin-C.

Anise has a strong licorice flavor, making its seed popular in cakes and cookies. Ground anise seed is used with fruit or cabbage. Star anise is a similar spice from Asia. A great source of minerals like calcium, iron, copper, potassium, manganese, zinc and magnesium. Also contains good amounts of anti-oxidant vitamins such as vitamin-C and vitamin-A.

Basil has a distinctive warm, minty flavor, and is most frequently used for pesto sauces and tomato dishes. It goes well with most Mediterranean-style dishes. Contains exceptionally high levels of beta-carotene, vitamin A, vitamin K, cryptoxanthin, lutein and zea-xanthin. Also contains a good amount of minerals like potassium, manganese, copper, and magnesium.

Bay leaf has a pungent woodsy flavor, and aroma that complements meats, soups, and stews. Add the dry, brittle leaf at the beginning of cooking to allow time for it to release its flavour. Remove leaf before serving. Good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Also contains vitamin A, vitamin C and folic acid.

Black peppercorns are sharp and aromatic. Freshly ground black pepper from a pepper mill gives the most flavor. Good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They are also an excellent source of many vital B-complex groups of vitamins such as Pyridoxine, riboflavin, thiamin and niacin.

Caraway seeds, small and aromatic, have an anise-like flavor. They add that flavour and a nutty texture to breads, cakes, cheeses, vegetables, and meats. An excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in the caraway seeds.

Cardamom comes from the ground seed of an Indian plant in the ginger family. It is a spice used mainly in curries and baking. Good source of minerals like potassium, calcium, magnesium, iron and manganese.

Cayenne, ground dried red chili peppers and their seeds, is hot and peppery in sauces and stews. Contains very high levels of essential minerals, iron, copper, zinc, potassium, manganese, magnesium and selenium. Also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1).

Celery seeds, tiny as they are, can give a strong celery flavour to sauces, dips, stews, or soups. Good source of vitamin C. Also has antiseptic, anti-inflammatory and diuretic properties.

Chervil is an anise-tasting herb that enhances egg, chicken, shrimp, and salad dishes. Excellent source of Vitamins A and C, as well as calcium, iron, manganese, potassium and zinc. Chervil also contains smaller but significant amounts of a number of the B vitamins, magnesium, selenium, copper and phosphorous.

Chili powder, which comes in hot or mild versions, is a mixture of ground dried chilies, and other herbs, such as garlic, oregano, cumin, coriander, and cloves. Good source of vitamin C, vitamin A, and flvonoids like beta-carotene, alpha carotene, lutein, zeaxanthin, and cryptoxanthins. Contains good amount of minerals like potassium, manganese, iron, and magnesium.

Chives add a sweet onion flavor to salads, sauces, and dips. They are an easy perennial to grow, but also can be bought fresh, frozen, or freeze-dried at grocery stores. Contain vitamins such as vitamin C, and K, in fact; chives are one of the richest sources of vitamin K. The leaves are packed with other B-complex vitamins as well as some essential minerals such as copper, iron, manganese, zinc, and calcium. The leafy greens contain several vital vitamins such as pyridoxine, pantothenic acid, niacin, riboflavin, and thiamin in healthy proportions.

Cilantro, and coriander, refer to the same plant. Its fresh green leaves are very aromatic and distinct in their flavor, and are popular in Mexican and Southwest American dishes as well as Asian cooking. The ground seeds are used in curries and spice cakes. Good source of minerals like potassium, calcium, manganese, iron, and magnesium. Also contain vitamins including folic-acid, riboflavin, niacin, vitamin-A, beta carotene and vitamin-C.

Cinnamon comes in stick form (good for spicing up hot ciders) or ground (mix with sugar for cinnamon toast). Cinnamon flavors sweet rolls, spice cakes, and puddings. It is also used in Moroccan and Greek entrees and pilafs. Great source of manganese, fiber, iron and calcium.

Cloves are used to stud hams before baking or spike apples for a cider punch. Use ground cloves for spice cakes or puddings. Contains a good amount of minerals like potassium, manganese, iron, selenium and magnesium. This spice is a good source of vitamin-K, vitamin-A, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C and riboflavin.

Cumin seeds and ground cumin have an earthy flavour that adds richness to Mexican, bean, and shellfish recipes. Good source of iron, vitamin C, vitamin A and essential oils.

Dill, either freshly chopped or dried dill weed, gives a fresh flavour to beets, carrots, cucumbers, pickled vegetables, potatoes, and seafood. Dill seed is used in pickling. Good source of minerals like copper, potassium, calcium, manganese, iron, and magnesium. Also contain folic acid, riboflavin, niacin, vitamin A, ß-carotene and vitamin-C.

Fennel seeds have an anise flavour that goes well with fish and pork. Great source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium.

Gingerroot has a sharp, lemony flavour. Fresh gingerroot is peeled and grated or diced and added to stir-fries or spicy stews. Store fresh ginger, well wrapped, in the freezer. Ground dried ginger is used in cakes and cookies as well as some curries. Good amount of minerals like potassium, manganese, copper, and magnesium.

Mace is the external covering, or aril, of the nutmeg seed that is also and ground for use as a spice. It is hotter and less subtle than nutmeg and a classic spice for pound cake. Good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Rich in many vital B-complex vitamins, including vitamin C, folic acid, riboflavin, niacin and vitamin A.

Marjoram has a spicy, fresh flavour that goes with most vegetables, especially those used in Mexican, Greek, and Italian recipes. One of the richest herbal sources for vitamin K. Also contains vitamin A and vitamin C. Good amount of minerals like iron, calcium, potassium, manganese, copper, zinc and magnesium.

Mint has a light, fresh taste that enlivens fruit drinks like lemonade and fruit salads; it also enhances the taste of lamb and fish. Contains good amounts of Vitamin A, C, B12, folic acid, thiamine and riboflavin, as well as, minerals such as, calcium, copper, fluoride, iron, manganese, phosphorus, potassium, selenium and zinc.

Mustard seed is used to make many popular commercial spreads from Dijon to hot dog mustard. Ground mustard seed, hot and pungent, is also an important ingredient in homemade mayonnaise, and many sauces and gravies served with fish, poultry, and meat. Rich source of many health benefiting minerals like, calcium, manganese, copper, iron, selenium and zinc. An excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid.

Nutmeg has a warm, sweet, nutty flavour that complements spinach, pumpkin, and cheese dishes as well as puddings. Good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Rich in many vital B-complex vitamins, including vitamin C, folic acid, riboflavin, niacin and vitamin A.

Oregano, like a stronger version of marjoram, enhances tomato, cabbage, poultry, beef, veal, and lamb recipes. An excellent source of minerals like potassium, calcium, manganese, iron and magnesium.

Paprika, like cayenne, is ground dried red peppers but in a combination that is milder and sweeter. Hungarian paprika is among the best, aromatic and delicious. Some paprika sold in Canada is so mild that it is used as decoration only. Good source of vitmains A, C, E and iron.

Parsley comes in two versions, curly-leaf and flat-leaf. The two kinds can be used interchangeably to add a fresh taste to potatoes, grains, mushrooms, and meat. Chewing fresh parsley is said to freshen the breath. One of the richest of the entire herb source for vitamin K. Good source of minerals like potassium, calcium, manganese, iron, and magnesium.

Red pepper flakes are made from crushed, dried chili peppers and are very hot. Use them to add hotness to chilies and stews.

Rosemary has an intense, earthy flavour that makes it especially good for marinades and grilled foods, such as lamb. Used sparingly (because it is strong), it complements beans, legumes, mushrooms, peas, summer squash, and zucchini. A rich source of minerals like potassium, calcium, iron, manganese, copper, and magnesium. An excellent source of iron, folic acid, vitamin A and vitamin C.

Saffron, the most expensive of all spices, is obtained from the stamens of a single variety of fall crocus. It is used to flavour—and color—rice, vegetable soups, fish dishes, and sweet rolls. Good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. A rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin and vitamin-C.

Sage has a woodsy, aromatic flavour that is often used in Italian cooking, blending well with garlic and tomatoes. It also goes well with onions, legumes, pork, poultry, and stuffing. Rich source of minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium. A very rich source of several B-complex groups of vitamins, such as folic acid, thiamin, pyridoxine, riboflavin, vitamin A and vitamin C.

Sea salt, such as fleur de sel from France and alaea from Hawaii, is literally taken from the sea; it’s what’s left when the water is evaporated. Depending on its source, sea salt has subtle flavours from trace minerals. It is coarse and should be sprinkled on food after cooking.

Summer savory is a slightly peppery herb that spices up green beans, dried beans, cabbage, Brussels sprouts, and potatoes as well as fish, poultry, and pork. A rich source of many important vitamins such as B-complex group vitamins, vitamin-A, vitamin-C, niacin, thiamin and pyridoxine.

Tarragon, a popular French herb, has an anise-like flavour that complements carrots, greens, chicken, seafood, and egg dishes. A rich source of vitamins such as vitamin-C, vitamin-A as well as B-complex group of vitamins such as folates, pyridoxine, niacin and riboflavin.

Thyme has a light, spicy flavour that marries well with carrots, mushrooms, and salad greens, as well as beef, pork, lamb, poultry, and oil-rich fish. It is especially tasty in soups, and stews. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. A rich source of many important vitamins such as B-complex vitamins, beta caratene, vitamin A, vitamin K, vitamin E, vitamin C and folic acid.

Remedies From The Witch’s Libary

Prickling in the legs

Prickling in the legs can drive you crazy when you’re trying to go to sleep. One remedy is to eat banana – there’s a lot of potassium in bananas and the prickling sensation can come from a potassium deficiency.

Chafe

When you’ve gotten a chafe, you can crack a couple of eggs and pick off the membranes closest to the shells. Put these on the chafe and you’ll se that it heals over night.

Burns

Egg white is a good thing when you’ve gotten a burn. Smear a layer over the spot and you’ll see that it eases the pain rapidly. It also prevents blistering.

Sunburn

Put a thin layer of cooling and soothing natural yogurt on the part of your skin that’s burnt Let it sit for a couple of hours and then rinse it off with water.

Throat infection

Grate a carrot, put it in the middle of a big handkerchief and fold it. Dip a piece of cloth in ice cold water and wring it out. Put the pack on your neck and put the cold piece of cloth on top of it, then a wool scarf on top of that again. Let it work for 45 minutes or until it feels warm.

Onion wrap for ear infection

Chop a heaped teaspoon of onion, put it in a handkerchief and warm it on a saucepan lid. Place the warm onion pack on the ear and put a small corner behind it. To hold the pack in place, you put on a cap that you can tie under the chin. The child should lie with the infected ear against the pillow to keep the wrap warm.

Earache

If you have an earache, you can take a piece of fresh ginger and put it against the ear. Squeeze it a bit, and the juice will ease the pain.

Headache

Is there really anything worse than having a bad headache? To lie there in bed just wanting to chop your head off. That’s not what I would recommend, although it surely would cure the migraine it self. Here are some more or less useful tips against mild pain and real migraine.

  • Headaches may come from dehydration, drink a couple of glasses of water.
  • Chamomile tea made from the flowers is antiseptic but also analgesic.
  • Acupressure: massage the small pit between the ears, in the middle of the thumb grip or the point an inch out from the corner of the eye.
  • Massage does, even if it doesn’t help, at least feel good. Concentrate on shoulders and neck.
  • Migraine tea: Pour 1.5 – 2 dl (~5.1 – 6.8 fl oz) of hot (not boiled) water over 2 tsp of grated horse radish, strain and drink immediately.
  • Keep a small bottle with 3 drops of essential lavender oil in Almond oil. Rub it on your temples.
  • Migraine: Store some fresh Featherfoil leaves in aluminum foil in the freezer. Chew on some as soon as you notice the first symptoms. If you can’t stand the taste, there are capsules and pills with Featherfoil.

Stomach problems

You could have many different stomach problems. Aches, pains, constipation and diarrhea are just some examples.

  • Ginger: When you have indigestion and bellyaches fresh ginger might help. Grate or chop it finely and mix it in your food, or chew some thin slices after the meal. Ginger is good for most stomach problems, f. ex motion sickness, constipation and summer diarrhea.
  • Fennel seeds: Chew them or make tea from them against gas. To make tea you let 2 tsp of seeds steep 15-20 minutes in hot water.

Diaper rash

A sore bottom is very common for children who are in diapers. A very good advice: Stop using all ointments! Wet naps and ointments and other things with artificial fragrance and strange declarations of contents as long as a bad year is something you should keep far away from the skin of babies. Use potato flour. The only thing that works! Potato flour has a stabilizing effect on many skin conditions, you can dry the flour in the oven first then it gets easier to use. Powder the baby’s bottom and avoid using ointments during the treatment period. Many find that the soreness has gone already when it’s time to change the next diaper. Marigold ointment is also good. You can also rub the sore behind with breast milk. Breast milk contains substances that make it very useful for treating soreness and other things.

If you’ve burnt your self on a nettle

  • Try to rub some pure lavender oil on it and presto, it doesn’t hurt anymore.
  • Rub the yellow part of a dandelion on the skin where you got burnt. It often grows near the nettle.
  • Cut a tomato in half and rub the cut side on it.
  • Use Aloe Vera gel.
  • Rub Cucumber on it, it helps.
  • Squeeze the juice out of the stalk of Plantain and pull the leaf in the direction of the stalk over the stinging area.
  • Rub the juice of a cabbage leaf on it.
  • Onion juice soothes many kinds of irritation.
  • Rub a Dandelion leaf over it.
  • Pour milk on it.

Lemon wrap for a sore throat

A lemon wrap for the throat can reduce swelling when it’s sore. You slice a lemon and put the slices in a row on a cloth, fold it and put it around your neck and then a wool scarf around it.

Hangover

I’ve never had one myself, but I know many are tormented by them. Take two tsp of Thyme for one cup of water, boil for 10 minutes and drink the day after. The best advice though is probably to eat properly before and after drinking, and to drink enough water.

Stuffed nose

Mix a few drops of Eucalyptus oil with clean water in a small spray bottle, spray it on your sweater or your scarf. Sniff it in. It opens the nose. For small children; put a few drops of undiluted Eucalyptus oil on the pillow, by the next day a lot of it has come out.

Clogged milk channels

If you’re weaning your baby and you’ve got clogged milk channels, and you wish to drive the milk back, this might help:

  • Rub your breasts and armpits with white camphor oil.
  • Put a poultice with warm green soap water on and change it as soon as it cools.

If you want the lactation to decrease, it might help to drink sage tea. Pour 1⁄4 l (~8.5 fl oz) of cold water over 1-2 tsp of sage. Slowly bring it to boil and let it steep for a few minutes before you strain it. Drink a cup three times a day.

Increase lactation

Pour 1⁄4 l (~8.5 fl oz) of boiling water over a mixture of 1 tsp of anise, 1 tsp of fennel and 1 tsp of caraway. Let this steep for about 10 minutes, and drink a cup.

Breast infection

Poultices of cabbage leaves have been used for a long time on nursing women with infected breasts. It’s said that the cabbage can pull the infection out, and besides it’s known for its analgesic properties. Remove the thick nerve and roll the leaves soft before use. Change poultices two times a day and rub the skin with oil first, so it doesn’t get irritated by the cabbage juice.

Pollen allergy

Honey is said to prevent hay-fever. A tablespoon for each meal all through winter is a supplement full of vitamins and minerals and might help reduce the allergic reactions.

Sinus infection

Boil 1 1⁄2 liter (~0.4 gallons) of water with 1 tsp of salt, let it cool and sniff it into your nose.

Anemia

Not all types of ginger ale are made with artificial taste. Some contain real ginger and this spice is said to increase the blood count. Drink a bottle every day for one to two months.

Blood circulation

Garlic has a beneficial effect on the blood circulation and some say a daily intake of garlic can reduce sclerosis in the veins. Cold feet, varicose veins and leg pains can be improved by a daily intake of 3-6 garlic capsules. (Make sure you get a good brand, there are a few on the market with minimal amounts of garlic). 1-2 pieces of garlic a day would be a suitable dose for those who prefer the natural flavor.

Lay down on your stomach with your feet stretched out against the surface. Mix 1 tsp of salt and 1 cork of green soap in a container of hot water. Use it as a footbath until the water is tepid (30 minutes) It’s said that the mixture stimulates the blood circulation. Changing between hot and cold baths increases circulation. So does all forms of activity.

High blood pressure

Note! What ever you try of remedies, never stop using blood pressure medication without asking your doctor first. Make sure you go on regular check-ups, whether you take medication or not. Other general advice is; reduce your salt intake, loose weight if you’re overweight, stop smoking and don’t eat food with saturated fat.

An extract of mistletoe has been used against headaches, high pulse and heart conditions. You can try a cold water extract of the plant (you shouldn’t make tea from mistletoe). Use 1 heaped tsp for 1⁄4 liter (~8.5 fl oz) of cold water and let it sit in a pot over night (not aluminum). Strain it the next morning and warm it until it’s tepid. The extract is split into three cups during the day (not all at once!) Warning: mistletoe is a poisonous plant and must be used carefully!

Garlic is known for its stimulating effect on the circulatory system and some say it also stabilizes blood pressure. Take 1 tbsp of cod-liver oil and 4 capsules of garlic every day. (Warning: never stop taking blood pressure medication without consulting your physician and get your blood pressure checked regularly)

Soothing

Warm chamomile tea, lemon balm tea and lavender tea is soothing. You can buy these as pure herbs at a health food store of a drug store and mix your own tea, either with all three or the one you prefer. Use one tsp of each with hot water in a cup or teapot.

Cystorrhea

You get the best chance that this advice will work if you start at the moment the symptoms are noticed. If the problem continues, contact your physician. Cystorrhea is an infection and can develop into serious conditions if it isn’t stopped in time.

  • Drink a decoction of bird cherry bark. The ‘tea’ is diuretic and can be used several times a day.
  • Remember to drink a lot of water.
  • Dissolve 1 tsp ground fenugreek seeds (trigonella foenum- graecum) in some water and drink several times a day. It may have a favorable effect on different infections in the body.
  • Excessive vitamin C in the body is secreted into the urine and makes it sourer. This restricts the bacterial growth and because of this it might be a good idea to take a strong dose of vitamin C morning and evening. Especially in the evening because the urine lies still in the bladder at night.
  • 1⁄2 dl (~1.7 fl oz) of 7 % white vinegar
    1⁄2 dl (~1.7 fl oz) of water
    3 tbsp of sugarDrink it morning and evening. If the mixture is too strong, soften it with more water. Warning; if you have a weak stomach, the mixture should be made weaker and 1-2 tbsp morning and evening.
  • 1-2 tsp of golden rod (solidago virgaurea) is mixed with 1 cup of cold water and brought to boil. Let the tea steep for a couple of minutes before you strain it. Drink a cup of warm golden rod tea three times a day if you have problems with cystorrhea, kidney infection or painful urination.
  • Horsetail tea (equisetum arvense) is a highly valued agent in folk medicine against urethral problems and is mildly diuretic. Drink it as soon as the symptoms set in and you may avoid them developing further. 1- 2 tsp of horsetail in a cup of cold water is brought to boil and let steep for 15 – 30 minutes. Strain it and drink a cup three times a day.
  • Sage can have a healing effect on cystorrhea. 4 tbsp of sage leaves to a large cup of cold water is brought to boil. Let it steep for 3-5 minutes and strain it. You can mix it with some honey if you want. Drink it in sips during the day.
  • Massage the rump-bone, the one at the bottom of your spine. It’s shaped as a triangular bone plate. This stimulates blood circulation and accelerates the healing process according to a physiotherapist.
  • Avoid sweets, citrus fruits, matured cheese, caffeine, alcohol and nicotine.
  • Take cranberry capsules with buchu extract (Agathosma betulina).
  • Drink cranberry tea and hip tea (makes the urine sour).
  • Eat blueberries.
  • Don’t sit on cold surfaces and keep your feet and hands warm.
  • Urinate immediately after intercourse.
  • Use a skirt or loose fitting pants, this way you avoid dampness. (Dampness makes bacteria happy).
  • See a physician if you have any of the following symptoms: Nausea, blood in the urine, shivers, vomiting, lower back pain.

Cellulite

Cellulite is fat tissue on the thighs, bottom and upper arms, and it’s a problem many women have. Many say that it helps to massage the skin daily with a hemp cloth. You can do it in the shower, and keep it up until the skin gets warm. After a while the skin gets smoother and firmer (it increases blood circulation) Alternating baths; Massage with a coarse cloth combined with alternating hot and cold showers is extra effective. Rub the skin with salicylic Vaseline after the bath. Since this is a rather stick ointment, it might be a good idea to go without clothes for a while, until it’s fully absorbed.

Bad breath

Against bad breath it’s recommended to chew fresh leaves of mint or parsley. It also helps to chew on fresh or dried seeds from cumin, caraway, fennel, lovage or fenugreek. Try chewing 2-3 fresh or dried peppermint leaves or 2-3 fresh or dried lemon balm leaves. Parsley is also a good thing when you’ve eaten garlic; it’s best if you chew it raw.

Diarrhea

  • Boil Carrots to a mush (can be given to young and old).
  • Eat 1 tsp dry cinnamon, it may ease nausea and diarrhea (take it with a glass of water).
  • Eat dried blueberries or drink a concentrated decoction (can also be given to children and infants).
  • Barley soup: Barley is boiled in water for about 1h, strain and drink in sips during the day.
  • 1tsp ground nutmeg flower is washed down with a glass of water, you should get better after a few hours.
  • Stir 2-3 tsp of Potato flour into water.

Eczema

  • Chop Dandelion leaves and flowers and make a poultice which is put on the skin. You can also use the decoction and rub it directly on the skin. Repeat the treatment every other day.
  • Fill a bottle with marigold petals and pour brandy over them. Let the mixture sit for 3-4 weeks (or even longer). The mixture is rubbed directly on the skin.
  • Honey helps the soars and softens the skin (If you warm it, it’s easier to handle.)
  • Boil 1⁄2 pack of bran in 2 liters (~0.53 gallons) of water, strain and pour in the bath water (can also be used for infants).
  • Boil 1⁄2 pack of bran, 2 liters (~0.53 gallons) of water, 1 tsp pure liquid green soap for 20 minutes and strain, the fluid can be rubbed directly on the skin.
  • Zink cream is good for eczema on the hands. You can get the pharmacy to make this ointment for you; zinki oxidum 20 %, camphora 5.5 %, Acid Salicyl 1.5 %, vaselinum 73 %.
  • Cod-liver oil is good for eczema on the hands. Use medical cod-liver oil 3-4 times a day. It should get better after a couple of days.

Colds – Misc tips

  • Keep your throat moist. Drink at least 10 glasses of water and do 4 steam baths a day if you can.
  • Heather is good to breathe in when you have a cold. It’s also good for coughing and diarrhea. It’s mildly sedative and soporific. There is some superstition around heather. They say that if you bring heather into the home, someone in the same house will go to sleep for ever.
  • Elder is good against fever and colds and is causes sweating. Drink 2 tsp of flower/bud hot. Note! Larger amounts can cause nausea, diarrhea and vomiting.
  • Vitamin C is good against colds (prevention). There’s a lot of it in citrus fruit, black currant, carrots etc.
  • Against a sore throat you can use curry dissolved in tepid water. Use 1 tsp for 1 cup of water and gurle with it.
  • To get rid of mucus, you can squeeze the juice out of a lemon into a cup and drink it.
  • Swallow 20 whole pepper corns with a glass of water.
  • Grind white or black pepper and mix it with as much full milk as you can drink. Boil and drink it, add honey if you want.
  • Add a few drops of Japanese peppermint oil in some water and drink. You can also gurgle with pure peppermint oil.
  • Bergamot tea was used by Native Americans to ward off colds and a soar throat. Six leaves are allowed to steep in a cup of boiled water for 15 minutes to make an antiseptic tea. The leaves, stems and flowers can be brewed to soothe a sore throat.
  • Take 1 cup of boiling milk, add 1 tbsp of honey to soothe a sore throat.
  • Some say it pays to avoid meat and eggs until you feel better.
  • When you’ve had enough of drinking this and that for a sore throat, try taking a teaspoon of crem now and then.

Children’s colds

  • Warm some water and add a couple of drops of Eucalypt oil. Place the bowl at the side of the child’s bed, it will ease breathing and loosen a stuffed nose.
  • Small children can get rid of a cold easier if you rub their feet with sheep’s tallow.

Colds – bronchitis

If you have mucus in your chest or bronchitis, two cups of Hyssop tea (hyssopus officinalis) a day may be beneficial. 3 tsp of Hyssop (dried) is left to sit in 1⁄4 l (~8.5 fl oz) of water for 10 minutes.

Cold Prevention

  • Echinacea is good as a preventative and when you start to get sick. To prevent a cold you can take 30 drops a day for week, stop for a week and then repeat it. If you notice thay you’re getting sick, you can take 20 drops five times a day for a week.
  • Mix a large, finely chopped onion with four tbsp of honey. Leave it foir three hours and then strain. Take 1 tbsp of the juice three times a day.
  • Chew Angelica root when you feel a cold coming on.
  • Some take a large dose of vitamin C (vitamin chock) and mean they’ve avoided an oncoming cold. (Be careful, large doses of vitamin C can be hard on the mucus membranes of the stomach.
  • Chew garlic until all the juice is gone.
  • Put garlic in your nose and sniff the fumes. One clove in each nostril and breathe in a couple of times.
  • Garlic sandwich; 3 cloves, a piece of bread and some other form of spread.
  • Garlic salad; 1⁄2 finely chopped apple, 1 tbsp of parsley, 2 large pressed garlic cloves, 1 tbsp of sour cream. (Eat it 3 times a day, the apple and the sour cream makes it taste milder and the parsley takes away some of the smell.)
  • Garlic and milk: bring 2-3 cloves to boil with milk, add honey if you like, nice to give to children who can’t eat raw garlic.
  • When you feel a cold coming on, chew on shoots from fur tree, larch or pine. It’s supposed to kill it. It’s disinfecting for the mouth and the throat, increases blood circulation and is said to be blood purifying. For those afraid of bad smell, there are remedies for that to, see bad breath.
  • Put 2 drops of iodine in 1 glass of water drink it every day. (Iodine is poisonous in larger amounts so be thorough with the dose, some may be allergic to iodine and shouldn’t drink it.)
  • Put Champhor 20 drops on a piece of sugar and suck on it or take 1 cup of warm milk with 1 tsp of camphor (this is strong, not recommended for small children), go to bed and sweat it out. Dry camphor- put it on a wool cloth and put it on your chest, loosens nose and chest and is said to protect against infection (can also be used on children).
  • Chamomile tea and linden flower tea also prevent infection. 2-3 tsp is made into a large cup of tea.
  • 2 Peppermint drops in half a glass of tepid water or on some honey.
  • Sage gurgle water and tea.
  • Apple geranium – plant which smells like lemon when you touch it, just to have it in the living room can be preventative.
  • Zone therapy – press on and massage the skin between your thumb and your index finger on both hands for about 5 minutes, then put your index finger nails against the top of the inside of the thumb nails and press for 15 minutes. Repeat several times a day for a couple of days.
  • Take a warm foot bath with a handful of sea salt and go to bed immediately after, you’ll probably feel better the next day.

Hoarseness

  • Cold wraps around the neck.
  • Small Burnet drops- put some drops on a piece of sugar and suck it. Repeat 3 times a day.
  • Carrots and honey- boil 4 carrots until they’re soft and mash them with 1 dl (~3.4 fl oz) of honey. 1 tsp 5- 6 times a day (also works for smoker’s cough).

Sore throat

  • 1-2 cups of Fenugreek tea a day. 2 tbsp of Fenugreek powder to 1⁄4 l (~8.5 fl oz) of boiling water, drink it after it’s cooled (you should avoid hot drinks when you have a throat infection).
  • Put 1 tbsp of Apple vinegar in a glass of tepid water. Gurgle with it several times a day. Small sips every 5 minutes if the soreness is further down.
  • Gurgle with salt water for 5 minutes straight several times a day.
  • Gurgle with sage several times a day (2 tsp of sage in 1⁄4 l (~8.5 fl oz) of water which is heated up towards the boiling point). Nursing women should avoid sage, it hampers lactation.

Stuffed nose

  • Essential oils, especially pine needle, sage and eucalyptus oil may help. Drip a couple of drops on a cloth and sniff.
  • Take the lid off a jar of honey and breathe inn the gas from the honey. You can also rub some under your nose.
  • If you move your jaw muscles from side to side, it may loosen a stuffed nose.
  • Boil some Pine and Spruce twigs in water and hold your head over the steam with a towel over your head. Breathe deeply until the stuffiness goes away.
  • Chamomile steam baths also works dissolving.
  • 2 tbsp of Horsetail is steeped in 1⁄2 l (~0.4 gallons) of boiling water for 30 minutes, and then you breathe in the steam for 2 minutes, pause then continue for as long as you can.
  • Do the same with Thyme as with the Horsetail but only let it steep for 10-15 minutes.

Coughing

Cut an onion into segments and put it in a bowl of water – almost cover it with water. Place the bowl in the bedroom.

Bug Bites

  • Hyssop oil or lotion
  • Lavender oil
  • Marigold ointment
  • Bandage with plantain
  • Put fresh leaves of lemon balm or sage on the bite
  • Try a slice of onion.
  • Rub the bite with parsley

YOUR KITCHEN MEDICINE CABINET Spices to the Rescue

Just as there is no clear dividing line between food and medicine, there’s also no dividing line between cooking spices and medicinal herbs. The astute herbalist must be resourceful and versatile, and ready to use whatever is at his disposal in the service of healing.
Traditionally, herbs and spices were equally important in both cuisine and healing. Any household with any arable land tried to cultivate an herb garden, from which they would spice up their food and put together home remedies.

According to traditional herbal medicine, the medicinal properties of many, if not most, herbs and spices are manifest in their taste:
Pungent or spicy herbs and spices are either hot or very warming in temperament, as well as drying. They strongly stimulate digestion, circulation and metabolism, disperse obstructions, and remove or cut through phlegm and other cold, wet humors. Examples are Ginger and Black Pepper.
Fragrant or aromatic herbs and spices mediate, balance and harmonize, and smooth and regulate the flow of the vital energies throughout the body; many improve digestion. Others contain essential oils with an antiseptic or diaphoretic effects. Examples are Marjoram, Cardamoms and Peppermint.
Sweet tasting herbs and spices mollify, mediate and harmonize, and smooth out harsh effects of other medicines. Examples are Fennel and Anise seeds.

Natural Medicines in Your Spice Rack

Within your kitchen spice rack are many excellent remedies for common ailments. Below is an alphabetical listing of culinary herbs and spices and their common medicinal uses:

Anise(Pimpinella anisum): Anise seed is a carminative and stomachic whose warming stimulant properties reduce or eliminate accumulations of excess phlegm. And so, anise is good for gas, stomachaches and indigestion, as well as runny nose, coughing and lung congestion. Anise can also relieve premenstrual pains and cramping in women, and can increase milk production in nursing mothers. For phlegm congestion, drink the hot tea; for other purposes, use either the tea or chew the seeds.

Asafoetida(Ferula foetida): Asafoetida is a potent resin that smells like garlic and onions. It is very heating and drying, and should be avoided or used very sparingly by Choleric types, or those with aggravations of heat and choler. Because it is often used as a cooking spice instead of garlic and onions in India and the Middle East, it can often be found in their supermarkets. Asafoetida is one of the strongest digestive stimulants known. Cooked into food and consumed daily, it will strengthen the stomach and bowels and eliminate gas and dyspepsia. It’s one of the best remedies I know of for diarrhea, intestinal infections and putrefactions, and is even effective against dysentery. Asafoetida also eliminates phlegm congestion in coughs, catarrhs and asthma. and also acts as a nervine and sedative in convulsions and spasms. In those suffering from weight loss and emaciation due to a cold, weak, deficient digestion, Asafoetida strengthens the digestion and helps them gain weight.

Basil(Ocimum basilicum): Fresh Basil, eaten raw or cooked in with food, is excellent for soothing nervous, colicky Melancholic digestive complaints. A hot tea made from the dried herb will warm and expand the heart and chest, and help the lungs to expectorate phlegm, in addition to treating digestive complaints. Whether in East or West, Basil also enjoys a reputation as a holy or sacred herb. A Greek Orthodox priest will bless a house by dipping a sprig of Basil into some holy water and flicking the water about the rooms of the house. In India, potted Basil plants grow indoors to uplift the vibrations in the house and provide a spiritual atmosphere; they also have a special species of Basil, called Tulsi, or Holy Basil (Ocimum sanctum). Drinking Basil tea helps clear the mind and spirit.

Bay Laurel(Laurus nobilis): Called Daphne by the ancient Greeks, Laurel was sacred to the Sun god Apollo. The leaves are stomachic and carminative, and excellent for expelling gas and flatulence, whether upwards from the stomach by belching, or downwards from the bowels. The warming action of the leaves also stimulates liver metabolism in the production of the humors, and so Bay leaves are recommended for those suffering from consumption and weight loss. A hot tea made from the leaves and drunk is great for dispersing cold, damp, rheumatic humors from the body, improving the circulation, relieving rheumatic and arthritic pains, and dispelling accumulations of cold, watery phlegm, whether they be in the head and sinuses, in the throat and pharynx, or in the lungs and chest. A tea of the leaves will speed up childbirth and delivery, and promote the flow of suppressed menses; taking large doses of Laurel is generally not recommended in pregnancy. Laurel tea also relieves the stoppage of urine due to either wind or cold. In classical Greek Medicine, Laurel berries were often used; their properties are similar to the leaves, but their aromatic properties as a stomachic and digestive stimulant are stronger.

Black Pepper(Piper nigrum): Black pepper is very heating and drying – in the Third Degree. It warms and stimulates the stomach and digestion and relieves gas, or flatulence. For this reason, it is put on salads, whose lettuce and other greens tend to be quite cooling. As a digestive stimulant, Black Pepper is also used to spice heavy red meats like beef, to aid in their digestion and to neutralize toxins.
A great remedy for colds, coughs and lung congestion is to take a quarter to a half teaspoon of Black Pepper and mix it with honey to make a paste. Eat this paste, washing it down with warm herb tea. It is like a fire, which will burn the cold, with all its phlegm, out of the body.

Caraway(Carum carvi): Caraway is a stomachic and carminative that expels gas or flatulence; it is also good for provoking urination in water retention, and improves fluid metabolism. Chewing the seed also relaxes menstrual pains and cramping, and improves lactation in nursing mothers.

Cardamom(Eleteria cardamomum): An excellent stomachic. Chewed regularly after meals, Cardamoms will strengthen the stomach and improve digestion. They also counteract putrefactions and turbid phlegm and dampness in the stomach and intestines, and act as a breath freshener.

Cayenne(Capsicum annuum): One of the most powerful stimulants for the whole organism in the entire herbal kingdom. Administering Cayenne has been known to revive someone who has had a heart attack, so powerful are its stimulant properties to the heart and circulation. Can also stimulate a cold, weak, atonic stomach and digestion in small amounts, but excessive use and dosage can irritate the GI tract, aggravating ulcers and irritable bowel, especially in those of a Melancholic constitution. Used externally, mixed with vinegar as a liniment, can be used as a rubefacient and counterirritant to relieve arthritic and rheumatic aches and pains. Strictly speakiing, Cayenne is not a traditional Greek medicinal herb, since it is indigenous to the New World.

Celery seed(Petroselinum hortense): Useful to stimulate the digestion as a stomachic, and to relieve excess gas or flatulence. Regular use also relieves rheumatic aches and pains and warms the body. In the Middle East and India, Ajwain seeds(Ptychotis ajowan), a botanical relative of celery, is used for these same complaints, and is stronger.

Cinnamon(Cinnamomum zeylanicum): Also called Canela, this is the thin, delicate, aromatic Spanish Cinnamon that Galen preferred over the thicker, heavier Asian variety. As a diaphoretic remedy to break a sweat and relieve a cold, make a tea from this Spanish Cinnamon and drink it hot, sweetened with a little honey and lemon. For added effectiveness, throw in a couple of slices of fresh Ginger. It’s also good at relieving cold, rheumatic aches and pains.

Cloves(Eugenia caryophyllata): Will stimulate the stomach to relieve gas, indigestion, hiccups and nausea. Chewing on a Clove bud will clear cold phlegm from the throat and also relieve the pain of toothache if chewed on the affected tooth. Oil of cloves and its essence, Eugenol, are common analgesics and disinfectants in dentistry. Also stimulates the overall circulation and metabolism.

Coriander(Coriandrum sativum): Will gently soothe the stomach and digestion, relieving gas, distension and bloating. Also is a mild diuretic which improves the fluid metabolism if drunk as a tea. Make a delicious tea for colic and other digestive complaints by mixing with equal parts of Cumin and Fennel.

Cumin(Cuminum cyminum): Stomachic, carminative. One of the best spices to cook in with beans to counteract gas formation. Chew Cumin seeds after a meal to relieve gas, colic, distension and bloating. Cumin seeds are one of the finest digestive aids in the herbal kingdom.

Dill(Anethum graveolens): The seeds are a stomachic and carminative that can be chewed after meals as a digestive aid, much like Cumin. Dill seeds provide relief for flatulent colic, hiccup, and for digestive bloating due to gas and water retention. Besides a mild diuretic effect that improves fluid metabolism, Dill seeds also have a sedative effect on the nerves in nervous stomach conditions. Dill seeds are helpful in relieving menstrual pains and cramping, and in improving lactation in nursing mothers. Ancient Greek physicians used a decoction of the seeds as an eyewash, to protect against diseases of the cornea.

Fennel(Foeniculum vulgare): The seeds have a very soothing, harmonizing effect upon digestion, and are very good at relieving colic and griping in the GI tract, as well as nausea and poor appetite. Fennel seeds are also very good at resolving and thinning out accumulations of excess phlegm in the digestive and respiratory tracts. As a woman’s medicine, Fennel seeds relieve menstrual cramps and spasms, promote the menstrual flow if suppressed, and increase lactation in nursing mothers.

Garlic(Allium sativum): Garlic is one of the most potent adaptogens and stimulant tonics in your kitchen. It is also the poor man’s antibiotic. Its strong heating and drying effects are very good at getting rid of excess phlegm and coughing and congestion in the lungs; for this purpose, you can make a syrup by macerating Garlic in honey with a little lemon joice or apple cider vinegar. A tincture or alcoholic extract of Garlic taken in spoonful doses will stimulate the heart and circulation and balance the blood pressure. Garlic tea enemas are good for expelling worms and parasites from the bowels, and in correcting imbalances of intestinal flora. Or, simply cook Garlic into your food to enjoy all these health benefits. Drinking milk with your Garlic or chewing on some Parsley afterwards helps to kill the Garlic odor.

Ginger(Zingiber officinale): Fresh Ginger has the ability to open the pores and expel a cold or chill through sweating, while at the same time guarding and protecting the pores so that no new pathogenic influences may enter. This makes it the ideal preventive and remedy for colds and respiratory infections. Just boil a few slices of the fresh root in a cup of water for about 10 minutes and sweeten with honey and lemon, and drink hot. Adding some Canela, or Spanish Cinnamon to the brew increases the warming, diaphoretic and antirheumatic properties. Cooking lots of fresh Ginger into your food in the fall, when the weather is changing, protects against colds and flu. Either fresh or dried Ginger will harmonize the stomach, and is a good remedy for nausea and motion sickness. Ginger both stimulates and soothes the GI tract and enhances digestion. This makes Ginger one of the best and most balanced of all the stimulants.

Horseradish(Amoracia rusticana): Horseradish is best eaten in small doses in the winter months to expel excess phlegm from the lungs and respiratory tract, as well as from the head and sinuses. Horseradish is eaten as a condiment with beef and other red meats to improve their digestibility and neutralize the toxic residues generated.

Juniper berries(Juniperus comunis): Juniper berries are often cooked in with red meats to enhance their digestibility and neutralize toxins, as Greek Medicine recognizes Juniper as an herb that resists poison. A tea made from Juniper berries has an antiseptic action on the kidneys and urinary tract if drunk at room temperature, and a diaphoretic and antirheumatic action in colds, chills and rheumatism. Taken powdered in capsule form, Juniper berries stimulate the digestion and metabolism and gently cleanse the liver, making it a valuable tonic in digestive atony and type 2 diabetes.

Marjoram(Origanum marjorana): Marjoram is a great stomachic and digestive tonic that’s very effective against candidiasis and intestinal putrefactions. The essential oils of all species of Oregano have strong antiseptic and antimicrobial properties. A hot tea of Marjoram is also very good as a diaphoretic remedy to sweat out colds and other respiratory infections.

Mustard seed(Sinapis alba, Brassica nigra): The seeds of both the white (S. alba) and black (B. nigra) Mustard are great at stimulating the metabolic fire and resolving or eliminating phlegm. The White Mustard seed is hotter and stronger, and focuses its effects on the lungs and chest to eliminate phlegm and improve the circulation of the Vital Force through the respiratory tract to improve breathing, especially in convalescents and the elderly with chronic lung congestion. The Black Mustard seed is milder, and focuses its action on stoking the digestive fire and resolving phlegm in the stomach and GI tract. Pastes made from the white mustard seed and vinegar have been applied topically as vesicant plasters to form blisters and abcesses to draw out toxins.

Nutmeg(Myristica fragrans): Nutmeg is usually used to spice sweets, starches or rich creamy foods to enhance their digestibility and resolve the excessive phlegm they tend to generate. It can also be taken in doses of half a teaspoonful or so, washed down with water or warm herb tea, to counteract the cold, atonic, Phlegmatic diarrhea that is often the result of eating too many cold, wet, phlegm forming foods, like those Nutmeg is often used to spice. The essential oil of Nutmeg is often used in aromatherapy for its calming, sedating properties; rub some into the temples to relieve the pain and tension of a migraine headache.

Oregano(Origanum vulgare): The hot, spicy Greek Oregano is the best. If your digestion is sluggish after a big, heavy meal, chewing and swallowing a pinch or two of Oregano should make things a lot better. Or, if excess phlegm is congesting the digestive and/or respiratory tracts, chewing on a bit of Oregano should do a lot to relieve it. The essential oil of Oregano has strong antiseptic properties for combatting digestive putrefactions.

Peppermint(Mentha piperita): Drinking Peppermint tea after meals settles the tummy; it also benefits the skin by inducing a mild sweating in which its antiseptic essential oils cleanse the pores. Of course, the hot tea can also be taken to break a sweat to relieve colds. Drinking Peppermint tea sweetened with a little lemon and honey will do a lot to soothe a sore, inflamed throat.

Sage(Salvia officinalis): Drinking hot Sage tea with lemon and honey will soothe a sore throat, clear the voice and relieve hoarseness; this is a great boon to all singers and public speakers! Sage, through its mild astringent action, is also an anhydrotic, or an herb that stops sweating. This anhydrotic property, plus Sage’s mild sedative action, makes it a good tea to drink for the hot flashes of menopause. Sage is also a stimulant to the stomach and digestion, and also has a beneficial effect on the liver. We have been talking about the European or Dalmatian Sage, also known as cooking or garden Sage, but the Native American White Sage(Salvia apiana) also appears to have quite similar properties; in addition, it is good for helping the lungs and respiratory tract to expectorate phlegm, and for relieving skin rashes and eruptions. White Sage is often burned in smudging rituals for spiritual protection.

Tamarind(Tamarindus indica): Tamarind paste is often sold in Middle Eastern and Oriental supermarkets. Besides adding a tangy flavor to soups and sauces, Tamarind is also made into a cooling summer beverage that can bring down fevers and exerts a mild laxative action. Tamarind is often mixed with other harsh stimulant laxatives as a corrective and buffering agent to soften their action and to relieve griping in the bowels.

Tarragon(Artemisia dracunculus): Drunk as a tea, or eaten with or after food, Tarragon is an effective stomachic, carminative and antispasmodic to relieve colicky pains in the stomach, duodenum and gall bladder. In addtion to Cumin and Wormseed, or Epazote, Tarragon is one of the best herbs to use for cooking beans, to relieve the gas and bloating. Tarragon also exerts a mild sedative effect.

Thyme(Thymus vulgaris): Used as a cooking spice, or eaten after food, Thyme is a powerful stimulant to the stomach and digestion. Its essental oil is one of the most powerful natural antimicrobial and immune stimulating agents known. Thymol, or the essence of the essential oil, is available in drugstores for topical application to relieve fungal nail infections. It’s powerful, and it really works!

Turmeric(Curcuma longa): Turmeric is what gives curry powder its yellow color. It is antifungal, antirheumatic, hepatoprotector, choleretic, cholagogue, antispasmodic, carminative and alterative. Boil in a quarter to a half teaspoon with milk and drink hot to either treat skin conditions and eruptions; to relieve arthritic and rheumatic aches and pains, especially in the upper extremities and upper body; or to improve healing and regeneration from excessive muscular strain, wear and tear, or trauma. A paste that’s applied topically to arthritic joints can be made with equal parts of powdered Turmeric, grated fresh Ginger and Olive oil. A half teaspoon of Turmeric powder washed down with warm water or tea is an excellent remedy for gall bladder spasm and colic. Because of the very heating and drying nature of Turmeric, it’s generally not recommended for Cholerics, or those with aggravations of heat and choler.

Natural Antibacterial Herbs

There are hundreds of plants used all over the world, which are used in herbal medicine as treatments for bacterial infections. Here are some of the most accessible and reliable.

Bayberry (Myrica cerifera): stimulating the flow of bile, and also exhibits antibacterial activity. Use this herb externally as a poultice.

Cinnamon (Cinnamomum zeylanicum): is an ancient herbal remedy found in the Chinese Materia Medica. Various terpenoids found in the volatile oil including eugenol and cinnamaldehyde account for cinnamon�s medicinal effects. Both cinnamaldehyde and cinnamon oil vapors are potent anti-fungal compounds. Antibacterial actions have been found in cinnamon.

Cranberries (Vaccinium macrocarpon) : The medicinal benefits of cranberries have been touted in news reports for years, recognizing the small, four air-chambered berry for its ability to protect against urinary tract infections. However, new research suggests that not only does the cranberry, available in both white and red varieties, fight against bacterial infections in the urinary tract, but it is also associated with potentially lowering LDL cholesterol and slowing cancer cell growth.

Eucalyptus (eucalyptus globulus): It’s been known for some time that extracts of eucalyptus oil inhibit the growth of some bacteria. Antibacterial activities of eucalyptus globulus leaf extract against isolated bacteria were investigated by determining minimum inhibitory concentration (MIC) and minimum bactericidal concentration (MBC). methods. It is concluded that eucalyptus globules leaf extract is effective against isolated bacteria.

Garlic (Allium sativum): The ancient Egyptians attached great importance to garlic, and used it as a money exchange. Folklore has always claimed that garlic is a great healer, and there is actually a lot of scientific evidence to support that claim. Allicin is the compound responsible for the healing benefits of garlic. Garlic’s antibacterial characteristics have been tested even against drug-resistant varieties, and shown to have therapeutic activity. The sulfides in garlic may work in a way similar to that of penicillin and sulfa drugs, to counter the growth of bacteria.

Goldenseal (Hydrastis canadenis): Goldenseal is a native American medicinal plant introduced to early settlers by Cherokee Indians who used it as a wash for skin diseases, wounds, and for sore, inflamed eyes. Its roots are bright yellow, therefore, this is how it gets it’s name. Goldenseal root has acquired a considerable reputation as a natural antibiotic and as a remedy for various gastric and genitourinary disorders.

Myrrh (Commiphora Myrrha): Myrrh is a gum resin that has been used since ancient times. The Egyptians used it to embalm bodies, and in biblical times it was one of the herbs brought by the Three Wise Men. Myrrh constituents are antibacterial and antifungal, exhibiting activity against e.coli, staphylococcus, and candida albicans, an overgrowth of which leads to yeast infections. Its antiseptic and disinfectant properties make it useful as a wash on cuts, burns and skin infections. Gargle several drops of tincture in water to relieve a sore throat. Use diluted myrrh as a mouthwash or apply the powder on the mucus membranes inside of the mouth to treat mouth sores and thrush.

Olive Leaf Extract: is an extraordinary herbal antibacterial as well as, antiviral extract. Obtained from specific parts of the olive tree (Olea europaea), this new proprietary phytochemical extract is not only safe, but is also a nontoxic immune system builder. Olive Leaf Extract has been used clinically in its present form for over a year.

Tea Tree (Melaleuca altermifolia) : is the extracted oil from Melaleuca altermifolia tree native to Australia. The oil is extracted by steam distillation from the leaves of the tree and has been used by Australian aborigines for several centuries. Now the tree is grown all over the world for its medicinal properties. As an antibacterial agent, tea tree oil is said to alleviate hemorrhoids, and treat candidiasis and other vaginal infections. As an antifungal, tea tree oil has been used for years in the treatment of athlete’s foot, ringworm, and nail infections.

Turmeric (Curcuma longa): Curcumin, the yellow color pigment of turmeric, is produced industrially from turmeric oleoresin. The healing properties of turmeric have made it a most sought after ingredient in cosmetics and drugs, as the leaf oil and extract can also be used as sunscreens and bio-pesticides. It is well recognized as the best anti-oxidant, hypoglycemic, colorant, antiseptic and wound healer.

Yellow Dock (Rumex crispus): has been used for hundreds of years for its astringent properties, treating a variety of skin problems, including boils, rashes, blemishes and burns. Yellow dock is valued as an antibacterial agent and even more as one of the best available sources of iron. Yellow dock’s high iron content makes it beneficial for treating anemia and pregnant women. Yellow Dock also contains vitamin C, vitamin A, calcium and phosphorous.

Emotional Management

That’s all well and fine, but how do you keep your emotions in check? Is there
any way to handle them without becoming completely disassociated from reality
or losing all sense of human compassion?
Absolutely. But it won’t happen overnight. It takes time, practice, and hard
work. Fact is, you have to train yourself to think before you allow any sort of
action to take place, even on the mental plane; and that can be difficult,
especially if you’re as emotionally-driven as I am. Because the alternative is
unpleasant, to say the least, I urge you to try the following tips-and do whatever
else may be personally necessary-to grab control of your emotions. Otherwise,
you’ll find your magic controlling you instead of the other way around. And
that’s a place you simply don’t want to go.
Remove all silver jewelry. As the metal of the Moon, silver is directly linked to
the emotional realm. But that’s not all. It’s also one of the strongest energy
conductors available to humankind. This means that silver can power the
emotions far past their normal capacity. And while that can be very
beneficial to magic, it’s simply not conducive to good emotional
management or clear-headedness. You can always put it back on once
you’ve gotten things back under control.
Focus. No matter what the circumstances, will yourself to look at the problem
calmly and with an objective eye. It often helps to ground and center. Just
breathe in through your nose, and inhale the green, calming, stabilizing
energy from the Earth. Exhale that red, unsettling energy through your
mouth, blowing it back into the ground. Three or four repetitions usually
does the trick.
Think. Mentally explore every possible solution. Turn the situation around in
your mind and look at it from all angles. You may just discover that the best
way to handle the problem is mundane in nature, and that magic isn’t
necessary at all.
Listen. Not just to the advice of friends and family, but to that inner voice as
well, because brushing it aside is just asking for trouble. Why? Because it’s
often that inner voice speaking for the Higher Self that brings the answers
you seek.
Once you’re back in charge and thinking clearly again, weigh all the options,
then make an intelligent decision and take action. It’s the best way I know to
keep things tinder control and to manifest your desires without any unpleasant
surprises-the latter of which we can all do without!

Herbs Versus Pharmaceutical Drugs

To truly understand and appreciate the healing potential of herbal medicine, we must keep firmly in mind the key differences between herbal medicines and pharmaceutical drugs, and the advantages of the natural herbal approach. The main advantages are:


Herbs work with Nature, not against it. 

Herbs work by enhancing the natural physiological functions and defensive healing reactions of the organism.

Many modern medicines, on the other hand, suppress key bodily functions and block these natural healing reactions.

Over the long term, this negative approach wears down the inherent vitality and resistance of the organism.


Herbs are gentler, safer, and have far fewer negative side effects.

 The negative side effects of pharmaceutical drugs cause thousands of unnecessary deaths every year.

Herbal medicines follow the key Hippocratic precept:

 First, do no harm.


Herbs have the nutritive value that synthetic drugs lack

. No pharmaceutical drug that your doctor can prescribe will be able to rebuild your body; only whole foods, nutritional supplements, and herbs can do that.

Many herbs are nutrient-rich superfoods; as whole natural substances, their nutrients are better absorbed and retained by the organism than even the finest natural vitamins, which are fractionated, concentrated extracts.


Herbs have the biological intelligence of the Life Force inherent in them. Herbs are living medicines that can vitalize and energize the organism; synthetic drugs, as lifeless substances, can’t do this.

Also, the biological intelligence inherent in herbs gives many of them a bivalent capacity to adjust or optimize key bodily functions,

like digestion, circulation, metabolism, and immunity.

Synthetic drugs, which lack this biological intelligence, work only in one direction, and their dosages must be closely monitored to avoid excess or overdose.


The wheels of Nature (and herbs) grind slowly, but they work very well. Herbs usually take longer to work than synthetic drugs, but they work naturally, and get to the root of the problem.

Synthetic drugs may give you the quick fix, but this is often deceptive; many times, pharmaceutical drugs merely mask the symptoms, suppress the body’s natural healing processes, and may even drive the root cause deeper into the organism.

The choice is yours: Do you want to be healed slower, but better, or quickly but not as well?


Many herbal therapies are unequaled by synthetic drugs. 

There are certain things that only natural herbs can do for the body, which will probably never be matched by any synthetic pharmaceutical drug.

These are:

Hepatoprotective: Balancing, normalizing, and optimizing liver and bile metabolism; regenerating liver cells.

Many herbs benefit the liver, the principal organ of the Natural Faculty, in this way, because they’re only natural. In contrast, many synthetic pharmaceutical drugs have very negative or damaging effects on the liver and are contraindicated with any history of liver disease.

With the liver being one of the most important internal organs of the body, do you really want to subject it to the stress and abuse of pharmaceutical drugs?


Immunomodulatory: Optimizing immune system function by reducing harmful allergic or autoimmune reactions while enhancing positive immune response to protect against infections.

Conventional medicine’s best answer to autoimmune disorders is a global suppression of all immune responses, both good and bad, which impairs the body’s ability to fight infection.

Immunomodulatory activity is a bivalent action of herbs and a manifestation of the biological intelligence inherent in them. Synthetic drugs, which lack this biological intelligence, are incapable of this immunomodulatory activity.


Alternative: Cleansing the blood and lymph and improving detoxification and eliminative organ functioning.

Only herbs can assist the body in its vital cleansing work, and reduce the toxic load on the organism.


Adaptogenic: Adjusting, stimulating, and optimizing the functioning of multiple organ systems to enhance the healing and protective responses of the organism and improving its resistance to stress and disease.

The nonspecific, broad-spectrum action of herbal tonics and restoratives is unmatched by any synthetic drug. Instead of producing negative side effects, herbs deliver multiple side benefits.