Meditation

A meditation to help you reduce anxiety. First, I’d like to invite you to gently close your eyes and take a nice, slow, deep breath in, deeper than you’ve taken all day so far. And as you exhale, conc...

Preparing for ritual and magical work involves accessing a beneficial altered state of mind that allows for both openness and focus. Many traditions practice specific meditation and visualization tech...

1. Go to the still point. This means relaxing, closing your eyes, taking several deep breaths, and letting nothing fill your mind. Be at peace. In your mind, surround yourself with white light. 2. Nex...

Visualization is critical to any magickal practice. It is the art of seeing with your mind’s eye, the results you wish to manifest when your work is completed. So how do we achieve that? With practice...

The next important step is to learn to Ground and Center. What does that mean exactly? Well during the course of our day-to-day, our energy scatters to the four winds as we try to grapple with the hec...

Three of the most important basic practices of Witchcraft include Grounding, Centering and Meditation. I’m going to address each one separately but the combined practice of these is going to be invalu...

Attitude is everything. While there are many meditative strategies, what makes the difference in terms of spiritual awakening is your quality of earnestness or sincerity. Rather than adding another “s...

Mindfulness is not a technique so much as an important aspect of magical practice. Mindfulness is being in the moment, allowing whatever task you’re performing to have the whole of your attention in a...

Meditation is a focusing of the mind and creating within it a relaxed state of awareness. When you learn to properly meditate, you actually alter how your brain functions—lowering the brainwave freque...

Leave the city for a while and reconnect with nature. This could mean going on your lunch break in a nearby park or going on a vacation to get away from the stress of daily life. Anything you can do t...

Live in the here and now. Forget about the errands you have to run tomorrow after work, or the bills you have to pay next week, or the uncertainty of your future that you haven’t even gotten to yet. W...

Meditate on a regular basis. We suggest meditation a whole lot on our website, but for good reason. When you meditate, you stop the flow of thoughts bombarding your consciousness every second, and ins...

Repeat peaceful words to yourself throughout your day. Pay attention to your brain at this very moment…what kinds of thoughts do you observe? Most likely, you will notice that the majority of your tho...