Folk Magick / Healing Magick / Health Magick

Folk Medicine and Remedies Tips to Boost your Immune System

Folk Medicine and Remedies Tips to Boost your Immune System

  • Eat Garlic (preferably in food, not raw)
  • Get your 5 fruits and vegetables a day
  • Eat Bell Peppers
  • Use Turmeric, Echinacea, Elderberry or Ginseng
  • Drink Green Tea
  • Avoid toxins
  • Avoid refined sugar and reduce your overall sugar intake
  • Exercise, but not too much
  • Reduce stress
  • Get enough sleep
  • Get enough fluids
  • Keep your gut happy with Yoghurt

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