Night Shade

(Atropa belladonna) Poison

Folk Names:

Banewort, Black Cherry, Deadly Nightshade, Death’s Herb, Devil’s Cherries, Divale, Dwale, Dwaleberry, Dwayberry, Fair Lady, Great Morel, Naughty Man’s Cherries, Sorcerer’s Berry, Witch’s Berry

Gender:

Feminine

Planet:

Saturn

Element:

Water

Deities:

Hecate, Bellona, Circe

Ritual Uses:

The priests of Bellona, according to ancient tradition, drank an infusion of belladonna prior to worshipping Her and invoking Her aid.

Bellona is the Roman Goddess of war.

Magical Uses:

Today belladonna is little-used in herb magic due to its high toxicity—all parts of the plant are extremely poisonous and there are still reports of death resulting from accidental ingestion of nightshade.

In the past, it was used to encourage astral protection and to produce visions, but safer alternatives are available today and belladonna is best avoided.

Herbs and the Minerals They Contain

Herbs and the minerals they contain is a very involved subject and should be we researched well beforehand.

Minerals

Calcium This mineral builds and protects bones and teeth.

Helps maintain a regular heartbeat.

Prevents muscle cramping.

Herbal Sources: Alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, eyebright, fennel seed, fenugreek, flaxseed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaf, red clover, rose hips, shepherd’s purse, violet leaves, yarrow, yellow dock.

Chromium This mineral is vital in the synthesis of glucose and the metabolism of cholesterol, fats and proteins. Maintains blood pressure and blood sugar levels.

Herbal Sources Catnip, horsetail, liquorice, nettle, oat straw, red clover, sarsaparilla, wild yam, yarrow.

Copper. This mineral converts iron to haemoglobin. Protects against anaemia. Needed for healthy bones and joints.

Herbal Sources: Sheep sorrel.

Iodine. This mineral is needed in trace amounts for a healthy thyroid gland, and to help metabolize excess fat.

Herbal Sources: Calendula, tarragon leaves, turkey rhubarb.

Iron. This mineral is essential for metabolism, and the production of haemoglobin.

Herbal Sources: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, chicory, dandelion, dong quai, eyebright, fennel seed, fenugreek, horsetail, kelp, lemongrass, liquorice, milk thistle seed, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaf, rose hips, sarsaparilla, shepherd’s purse, uva ursi, yellow dock.

Magnesium. This mineral prevents the calcification of soft tissue. Helps reduce and dissolve calcium phosphate kidney stones. Helps prevent birth defects. Improves cardiovascular system.

Herbal Sources: Alfalfa, bladder wrack, catnip, cayenne, chamomile, chickweed, dandelion, eyebright, fennel, fenugreek, hops, horsetail, lemongrass, licorice, mullein, nettle, oat straw, paprika, parsley, peppermint, raspberry leaf, red clover, sage, shepherd’s purse, yarrow, yellow dock.

Manganese, Minute quantities of this mineral are needed for healthy nerves, blood sugar regulation, normal bone growth, and thyroid hormone production.

Herbal Sources: Alfalfa, burdock root, catnip, chamomile, chickweed, dandelion, eyebright, fennel seed, fenugreek, ginseng, hops, horsetail, lemongrass, mullein, parsley, peppermint, raspberry leaf, red clover, rose hip, wild yam, yarrow, yellow dock.

Molybdenum, Small amounts of this mineral are required for nitrogen metabolism. Supports bone growth, and strengthens teeth. HERBAL SOURCES: Red clover blossoms.

Phosphorous, This mineral is needed forteeth and bone formation, nerve impulse transfer, normal heart rhythm, and kidney function.

Herbal Sources: Burdock root, turkey rhubarb, slippery elm bark.

Potassium. This mineral regulates water balance, and muscle function. Important for health nervous system and regular heart rhythm.

Herbal Sources: Catnip, hops, horsetail, nettle, plantain, red clover, sage, skullcap.

Selenium. This mineral provides an important trace element forprostate glandin males. Protects immune system and helps regulate thyroid hormones.

Herbal Sources: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, fennel seed, ginseng, garlic, hawthorn berry, hops, horsetail, lemongrass, milk thistle, nettle, oat straw, parsley, peppermint, raspberry leaf, rose hips, sarsaparilla, uva ursi, yarrow, yellow dock.

Sulfur. This mineral helps skin and hair. Fights bacterial infection. Aids liver function. Disinfects blood. Protects against toxic substances.

Herbal Sources: Horsetail.

Vanadium. This mineral is needed for cellular metabolism and the formation of bones and teeth. Improves insulin utilization.

Herbal Sources: Dill.

Zinc. This mineral promotes growth and mental alertness. Accelerates healing. Regulates oil glands. Promotes healthy immune system, and healing of wounds.

Herbal Sources: Alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, wild yam.

Beginning Herbalism

Herbalism, like midwifery skills, is one of the oldest parts of teaching within the craft, but is also one where we have lost a huge amount of information and where science has yet to catch up.

Every pagan culture has utilized the herbalism of its particular region, and I have found no one source or teacher who could possibly know about every herb that grows on the Earth.

Yet today we have the opportunity to perhaps achieve this within a lifespan or two, using the electronic communications at our fingertips.

Science is now slowly beginning to learn the importance of the natural herbs in healing, but they will take centuries to figure it all out because of the way they go about things, unless nudged.

The first step in herbalism is to gather the tools you will need, and that is the main point of this first message.

I have found the following useful and in many cases vital to learn and practice the use of herbs.

  1. A Good mortar and Pestile, one of stone or metal is prefered. If wood is used you will need two, one for inedibles and one for edibles – make sure they do not look identical, as you do not want to accidentally poison anyone!!!
  2. Containers. Although you can buy dried herbs over the counter in many places these days, do not store them in the plastic bags they come in, as these are usually neither reuseable nor perfectly airtight. Rubbermaid style plastic containers are good, but expensive. I have used glass coffee and spice jars/bottles to good effect, as well as some medicine bottles. The more you recycle the better ecologically, just make sure they have been thoroughly washed and dried before placing anything inside them.
  3. Labels. This is vital! None of us in this day and age can possibly recognize each herb in its various forms simply by sight. Always label your containers as you fill them, and if possible date them when they were filled so you don’t keep spoiled stock on the shelf.
  4. Tea Ball. A good metal teaball of the single cup size can be very useful in the longrun when your are experimenting, and when you are making single person doses of teas and tonics.
  5. CheeseCloth. Useful for straining a partially liquid mixture and occasionnally for the making of sachets.
  6. A good sized teakettle. Preferably one that will hold at least a quart of water.
  7. A good teapot for simmering mixtures. I use one from a chinese import store that has done me well.
  8. A good cutting board and a SHARP cutting knife for just herbal work.
  9. A notebook of some sort to record the information in as you go, both successes and failures. Always record anything new you try that may or may not work, and also and research information you get from various sources (like this echo!)
  10. An eyedropper.
  11. White linen-style bandages. Some ace bandages are also useful in the long run.
  12. A metal brazier of some sort, or a metal container that can withstand heavy useage and heat from within or without, useful for several things including the making of your own incenses.

Your First Herb Garden

If you live in an area that gets very hot during the summer months, cover herbs with a layer of mulch to keep them from drying out.

If you’re maintaining them in pots on your deck, opt for containers with their own water reservoirs (or use potting soil that contains water-retaining polymers).

Check the height details for your herbs and plant accordingly with taller herbs behind shorter ones.

Pay attention to the growth habit of your herbs too.

Creeping thyme will grow very differently from standard growth habit thyme, and that will have an impact on how it will act, and react, in the garden.

Your local nursery will stock cultivars that work well in your area.

They may not have all the herbs varieties you’ll find through mail orders or online suppliers, but chances are what you buy will work in your backyard.

Many herbs have standard, miniature, variegated, and creeping varieties. Some will also have cultivars that are more or less vulnerable to frost, heat and specific pests and diseases.

Knowing the planting zone you live in, as well as the spot you have in mind for your herb garden, will help you pick the best rosemary, lavender or sage for your needs if you do decide to buy from a national source.

Herbs like cilantro and dill grow quickly.

Start them early and keep pinching them back when you see flower buds.

Most herbs will stop putting the bulk of their energy into creating new leaves once they flower.

Leaves are typically what you want to cultivate, so delaying flowering is the goal here.

The fast growth spurt some herbs put on when the temps get hotter in summer is called bolting.

Plants shoot up quickly, start to flower, and begin to look scraggly.

Removing the buds and harvesting around a third of the plant will keep herbs viable longer.

HarvestingIt’s a good rule to wait until a plant is at least a few inches tall (this will vary from plant to plant) and a bit bushy before you start harvesting leaves.

Never take more than a quarter or a third of the plant at one time, and wait for at least that much to regrow before taking more.

Some herbs like chives, parsley and tarragon, taste much better fresh.

For these herbs, drying isn’t the best choice. When you’re ready to harvest the bulk of the plant in fall, check the best harvesting method (I have lots of specific info here), and freeze plants that don’t dry well.

You can wash and freeze herbs in freezer bags, or chop them into a bowl of water, stir, and freeze them into ice cubes.

The cubes can then be placed in freezer bags for single-serving portions you can add to soups or stews over the winter months.

Other herbs can come indoors to spend the winter on a sunny windowsill, overwinter in the garden, or produce seeds for next year’s crop and die off naturally (annuals).

There’s no point in growing an herb you don’t like using, but herbs are good for more than just cooking.

Lavender is a natural antibacterial, and it’s a muscle relaxer too.

Flower buds added to your bath can be more relaxing than soft music and candlelight.

Mint is great with lamb, but a soothing mint tea will also settle an upset stomach.

Learn a little about each herb you have in mind before you make your final choices.

That way you won’t miss out on a good candidate and have to wait until next year.

If you’re eyeing those adorable, tiny herb starts at the garden center (in their beguiling little pots), you don’t necessarily have to do a research marathon in order to get them installed successfully in your landscape.

Although there are some exceptions, herbs aren’t persnickety, and they’re pretty grateful for anything you can give them.

Those picturesque photos of herbs spilling out of old tires, discarded leather shoes and abandoned pottery shards aren’t far wrong.

Herbs can grow in spots where many other plants would take a look around, swoon and perish.

Five Helpful Tips for Growing Herbs in Your Backyard

These five tips will help you grow most of the common herb varieties you’re likely to fall in love with.

They’re basic but practical guidelines to get your herbs through the season without mishap.

Sun is important – Many herbs and a majority of garden plants need a reliable source of light for at least six hours a day.

Usually, that means direct outdoor sunlight, but if you want to grow herbs indoors, a windowsill herb garden is imminently doable if you can offer adequate window light or supplement with grow lights if you need to.

Perform this little test, either indoors or out: Wait till the sun is shining in the spot you have in mind, and then extend your arm. If you can’t clearly see your well-defined shadow (and all your fingers), the spot is probably too shady.

Give  them good drainage –

Plants need a healthy root system to survive.

Kill the roots, and you kill the plant.

One of the easiest ways to sabotage your growing efforts is to create a situation where water dwells around a plant’s roots long enough to destroy them.

When that happens, the plant has no way to absorb minerals and moisture and starves to death.

Take a look at your soil to see if it’s the right consistency to absorb moisture and then release it to the water table in short order.

If you can’t get a trowel into your soil or it’s so porous it feels mealy, add quality top soil (or outdoor potting soil) and soil amendments.

If you can’t afford to rework a whole flowerbed to make it drain better, just dig a large hole (around three or four times larger than the plant’s pot), and amend that smaller area.

It’s a cheat, but we all know this isn’t a perfect world.

To learn more about your soil, Give them enough water – Herbs are sturdy little fighters that often come from environs where resources are thin on the ground, literally.

One thing they do need consistently, though, is water.

This can be a challenge, but if you plant herbs in a spot you view (or walk by) often, you’re more likely to remember they’re there and give them a revitalizing drink on a regular basis.

Plants don’t eat dirt to get nutrients.

They rely on water to dissolve the minerals they need and then extract the minerals from the moisture around their roots.

The irony here is that too much moisture kills the roots of many plants while too little makes it impossible for them to access nourishment.

Plants will often warn you when they aren’t getting enough water.

They’ll droop, turn yellow or develop brown leaf margins.

Watch for clues and you won’t go wrong.

You can also employ a cheat, like planting water-hungry herbs near downspouts where they’re more likely to get water when they need it — whether you’re being a good host or not.

Watch the heat – In some areas of the country, the heat can be brutal during high summer, and keeping herbs in very hot, arid conditions is challenging.

If a plant’s instructions suggest full sun but you know that you could cook an egg on your patio during hot summer afternoons, choose a spot that gets dappled light — or some welcome afternoon shade.

It’s also a good idea to let seedlings grow to eight inches or thereabouts before you begin harvesting your first crop.

Plants are processing plants for the leaves, flowers or seeds you want from them, but they’re also living things.

When you put their needs first, you insure future bounty

Herb Gardening 

Herbs play well with other plants.

In fact, many of them (like rue, catnip, garlic and marigold) make good companion plants for pest control with vegetables and flowers.

(When you don’t want to use pesticides, companion planting can save you a lot of headaches.)

You may even have a lavender plant (at your garden gate, of course), or a rosemary bush as a privacy screen.

That’s all a little different from having a dedicated herb patch.

Herbs may not be the most beautiful plants around. In fact, some of them can get leggy (that’s a polite term for scraggly), and have unimpressive little flowers that look cheerful but hardly photo-worthy.

Still, there’s something magical about a dedicated herb garden.

 It’s a powerful feeling, knowing you can run out to a central spot in your garden (say next to the back door) and harvest everything you need for a nice soup, stew or salad in less time than it takes to heat a cup of tea in the microwave

.It’s also a pretty nice feeling come harvest time when you realize all that foliage is enough raw material to make herb wreaths, potpourris, herb blends, teas, remedies — and still have enough left over for next year’s seed.

Herbal Gardens smell wonderful, can help repel bugs when used as companion plants (think catnip, garlic, lavender, basil and marigold) and you can cook with them.

Most are also naturally hardy. It doesn’t get much better than that.

Prepare the plot well.

Herbs aren’t very fussy about fertilizer, but they need a plot that drains well. If you have clay soil, either lighten it to a depth of at least eight inches or install .

Raised bed supports or whole raised like the popular square foot gardens, are big these days.

Patio and deck pots work well too.

You can keep five culinary herbs in one large pot and get enough of a harvest to keep you in herbs over much of the winter.

Most herbs come with lots of valuable information about how to grow them successfully.

Where you plant can be important. If an herb needs full sun, that’s not negotiable.

Full sun means six hours or more of bright light a day.

Less, and the plant will never reach its full potential.A plant in the wrong spot will also be stressed — or more vulnerable to disease and insect attack.

If the directions call for keeping a plant in partial shade, that doesn’t mean full sun with a plant in front of the shade plant.

Dappled light is good, but you need to make sure that a shade-loving herb plant is protected from bright light during the hottest part of the day.

Reading and following the directions will give you the best opportunity to keep all your herbs alive and healthy

.A Child’s First Herb Garden

If you’re trying to get children interested in gardening, give them their own child-sized gardening tools.

Tiny gardening tools are becoming more available these days and keep the frustration level down.

Small hands need small implements.

Children love mint varieties like peppermint and spearmint, as well as other plants in the mint family like lemon balm and catnip.

Other favorites are apple mint, chocolate mint and orange mint.

Mints are very hardy, so they can take quite a bit of abuse, too.

Fast-growing herbs like cilantro are great starter herbs as well.

They offer an instant payoff and can be used in a kid-designed summer recipe like tacos pretty easily.

A Witches Goddess

A witch’s primary power (deity) is her or his Goddess.

She is known by many names, derived from many cultures, and all are aspects of the One.

The Moon in its waxing and waning, in its phases of full, new, and dark, is how witches dance with the birth, life, and death of their undertakings and their experiences.

Through ritual and observance, we align ourselves with our Goddess in Her ancient, but perennial, robes of the maiden, mother, and crone.

A priestess will “draw down the Moon,” a process of invocation, within herself to awaken and empower that within each of us that is essential of the Goddess.

She is also the Earth and is known by Her ancient names of Dana, Demeter, Isis, Inanna, Gaia, Brigid, Aphrodite, and Cerridwen, as well as the many others known by individuals and cultures alike.

She is a warrior-goddess, known by such names as Ishtar, Brigantia, Artemis, and Nemesis.

She is Goddess of the dark places, the Underworld, the unconscious, the Fates, and, especially, sorcery and Witchcraft.

She is Persephone, Hecate, Isis, Tiamat, Morgan le-fey, Cerridwr en, Diana, and Aradia

She is Goddess of the stars and space and sea and, therefore, She is Binah, Astarte, Mari, Asherah, and Arianrhod.

She is Goddess of wisdom, learning, and the arts. She is Sophia, Shekinah, Binah, Isis, and Vivienne.

She is the path of the incarnate priestess and witch who is Her representative in our world, and She dwells in seed within all that is female.

She is the sister, lover, mother, ally, and enemy to all that is male, a necessary interplay for the ways of life and death.

Her invocation within priestess and woman makes an inevitable difference to both self and society.

The reverence, passion, and honor given freely to Her by Her priests assures witches of easy alliances irrespective of sexual distinction.

There has been a historically trackable wave of imbalance since the ideology of one male,

omnipotent God became the politically expedient and suppressive tactic,

predominantly over the last sixteen thousand years, principally since the Council of Nicea in 325 C.E.,

when heresy became the “in” crime and the subsequent subjugation of women, culture, learning, freedom, wisdom, and honor was expedient.

The glory of conquest, greed, ownership, power for power’s sake, bigotry, and aggression became the accepted paradigm.

A semblance of rebalancing has begun in the late twentieth century, but there is much to redress.

The Charge of the Goddess

Charges are declarations of the powers of the gods or goddesses involved in the ritual, and are in
themselves empowering and a way of linking the practitioner’s own divine spark with that represented
by the Divinity. They are similar to creeds in Christian religious service.

The Charge of the Goddess is a powerful way of focusing on cosmic energies. The Goddess is
considered to be both ‘transcendent’, or above and beyond the created universe (like the traditional
the idea of God on a cloud, looking down and judging creation!), and also ‘imminent’, or manifest within
every natural object, be it a flower, stone, animal, or person. The two concepts are complementary rather
than contradictory.

Some practitioners feel that charges are an attempt to formalize energies that are beyond definition
within a more conventional spiritual framework and that they are therefore artificial and restricting. If
you have not used them before, I suggest you try working through the meditation given later in this
chapter, to see if it is right for you.

The first and most popular version of the Charge of the Goddess was created by Gerald Gardener’s
High Priestess Doreen Valiente, herself one of the most influential people in formal magical
traditions. Her version of the statement of the unifying principles of the Goddess is widely quoted and
often memorized and sometimes adopted as a focus for trance work. (See page 300 for books
describing her work.)

However, some practitioners, both solitary and those in less formal groups, create their own charges
and may alter them as their confidence and experience of magick increase. You can create your own
charge at the beginning of some rituals, or use an existing one, even if you do not acknowledge the
Goddess as central to your personal spirituality.

You may view the divine force as a more abstract source of light and wisdom, but even so it can be
helpful to personify it as a female (anima) and at the same time male (animus) form. Though the
Valiente charge includes names of deities of both male and female forms, unless these mean
something to you, you may want to exclude them or use names to which you personally relate.
You can refer back to the beginning of this chapter, where I listed a number of gods and goddess
forms, common to magick and drawn from different cultures, that emphasize specific strengths or
qualities of the Divinity.

However, your own list overflows to all who seek and call in need; finally, she is Cailleach, the Veiled One, wise woman,
healer and bringer of dreams, who in the winter of life transforms the old and outworn into new life to
be born with the Maiden in the spring.

‘When the Moon is full, you can call on me, goddess, mother, sister, friend, daughter, and grandmother
of all ages and all places, in joy, for I bring love and plenty. You may also bring me your hopes with
the waxing moon and your sorrows on the wane, for I am with you in all states and stages, when you
call and when you are silent, when you turn to me as an eager child and when you weep solitary tears
in your pillow when your dreams have dissolved into ashes.

‘I hold the key to the mysteries of existence and the universe, but these I will share with all who come
with a willing heart and an open mind. For they are not hidden from you but are all around you in every
season. I am in the Moon as she passes through the sky, in the fertile Earth and the mighty waters, for
I am them as I am part of you, and you of me, and you too are of the same divine fabric as the Moon
and the fertile Earth and the waters, the stars, the sunshine, and the life-giving rain.

‘I do not ask sacrifice or worship, for I come to you in love as a gentle mother, with compassion,
understanding, and forgiveness of those things in your heart that you fear to look on in yourself. I am
fierce, defending my young and my green places and creatures from all who would do them harm, but
I would rather teach than avenge, restore and regenerate.

‘I am the great healer of sorrow, pain, loss and doubt. Through me and through my herbs, oils, crystals
and sacred waters, you can spread my healing wisdom.

As I give life, so in death all return to me to be transformed, renewed and born again. I was with you
in the beginning and will be with you in the end.

‘If you work with honour, love, humility and for the highest good, then you may realise your own
divinity and spread light and fertility throughout the Earth. For what you give, will I restore to you
threefold and more, time without time and forevermore.’

We are of the circle and we are the circle. May the circle be uncast but never broken.
If you are working in a group, you can each recite different parts of the charge, but best of all, through
meditation, alone or as a group, you can work to create your own. If you are a solitary practitioner,
you can read or recite your charge into a candle flame or in a wild, open place, and feel the energies
resounding beyond and within you. You can also use it before divination or as an introduction to a
ceremony for healing or greater understanding.

Meditation can last from five minutes to half an hour or more. In these initial stages, allow your own
psyche to guide you as to when the experience is done. If other members of the group are still
working, this is not a sign that their experience was more profound. Sit quietly or lie down, enjoying
the silence and allowing the images of your meditation to develop quite spontaneously.
If you are working with a group, remain in the circle and pass round a bowl or chalice of pure water.
If you are working indoors with candlelight, arrange the candles so they reflect on the water. As each
person gazes into the water, they can contribute a series of images about what the Goddess represents
to them, which will be stimulated by the meditation. You do not need to use a bowl of water, but it is
a way of directing inner images externally to find expression. Some people prefer to pass round a
crystal ball or a large piece of uncut crystal. A crystal is helpful if you find it difficult to retrieve
images from meditation or if you find meditation unproductive, as the living energies provide a direct
route to your unconscious wisdom.

After your meditation, if you are working alone, surround a clear bowl of water with white candles
and, looking into it, begin to speak. You may like to record your words on cassette to make them
easier to recall. If you do not consciously try to formulate poetic expressions, profound poetry and
rich images will emerge almost from another place. This is the deep pool of collective wisdom
speaking.

Diana Goddess

Diana is a goddess in Roman and Hellenistic religion, primarily considered a patroness of the countryside, hunters, crossroads, and the Moon.

She is equated with the Greek goddess Artemis, and absorbed much of Artemis’ mythology early in Roman history, including a birth on the island of Delos to parents Jupiter and Latona, and a twin brother, Apollo, though she had an independent origin in Italy.

Diana by Renato Torres (Portalegre), is one of the best and most representative tapestries of the European and Portuguese tapestries of the 20th century.

Diana is considered a virgin goddess and protector of childbirth. Historically, Diana made up a triad with two other Roman deities:

Egeria the water nymph, her servant and assistant midwife; and Virbius, the woodland god.

Diana is revered in modern neopagan religions including Roman neopaganism, Stregheria, and Wicca.

In the ancient, medieval, and modern periods, Diana has been considered a triple deity, merged with a goddess of the moon (Luna/Selene) and the underworld (usually Hecate).

A Goddess Meditation

You can use this to create your personal or group Charge of the Goddess.
Find a quiet, safe place for meditation where you will not be disturbed and can fall asleep without
coming to any harm, if you naturally drift from a meditative to a sleep state. Choose a time when you
are not too tired and before you begin, have a bath to which a few drops of sandalwood or ylang ylang
oil are added for heightened psychic awareness.
For the meditation, use a focus, for example a bubbling fountain or water feature, fragrant herbs or
flowers, such as lavender or roses, or a scented candle of jasmine, apple blossom, lilac or neroli. (You
can easily make a water feature by setting up a very small electric pump in a deep container in which
you place crystals, greenery, perhaps a tiny statue and some plants.) You can work either alone or as a
group, sitting in a circle round the focus, so that you can see it without moving your neck or head.
Experiment until you get the height of the table and the distances right. For group work, you can light
a circle of candles.
If you are working indoors, and there is no natural harmonious sound, such as the water, you may like
to play softly a CD of rainforest or ocean sounds, birdsong or dolphin calls.
* Light incense sticks of frankincense or myrrh.
* Sit either cross-legged on the floor on a rug or blanket with your hands supporting your knees, in the
lotus position if you are skilled in yoga, or on a chair with both feet flat on the floor. If you wish,
support your back with a pillow and have arm rests on the chair for your elbows. Relax your arms and
hands, with palms uppermost. It is important to be comfortable and not to be distracted by worrying
about keeping in a particular ‘approved’ position.
* Visualise yourself surrounded by a circle of warm, protective light or, if you are using a candle,
gaze into the flame.
* Take a slow, deep breath through your nose, inhaling the light. Hold it for a count of ‘One and two
and three’ and slowly exhale darkness through your mouth.
* Let the circle of light expand and enfold you so that you are bathed in the light. You may find it
easier at this point to close your eyes and to see the light with your inner vision.
* Within the sphere of light, allow the goddess form to build up quite naturally. It may be a familiar
figure or a composite of many different female power icons of beauty, wisdom and grace. She may be
old, young, wise or challenging, according to the qualities you are attracting to meet your as yet,
perhaps, unformulated needs. In different meditations you may see different goddesses and so adapt
the charge accordingly to emphasise particular strengths and qualities they evoke.
* Let words flow about the Goddess and her relationship with the world, nature and the cosmos.
* Do not attempt to hold or recall them, but allow them to ebb, form again and disperse, like waves or
ripples on a pond.
* You may experience colours, lights and fragrances unconnected with the stimuli: sounds of wild
animals or the wind through the trees, a sensation of warmth or coolness.
* When you are aware of the sounds of the world beginning to return and the light fading, gradually
move away from the goddess form, letting the image fade.
* Reconnect with your breathing and allow gentle pink or purple light to radiate within you, leaving
you calm and in a deep pool of inner silence. If you have closed your eyes, open them slowly,
blinking and stretching slowly, like a cat uncurling after sleep.

Luna Goddess

In ancient Roman religion and myth, Luna is the divine embodiment of the Moon (Latin Lūna).

She is often presented as the female complement of the Sun, Sol, conceived of as a god.

Luna is also sometimes represented as an aspect of the Roman triple goddess (diva triformis), along with Proserpina and Hecate.

Luna is not always a distinct goddess, but sometimes rather an epithet that specializes a goddess, since both Diana and Juno are identified as moon goddesses.

In Roman art, Luna attributes are the crescent moon plus the two-yoke chariot (biga).

In the Carmen Saeculare, performed in 17 BC, Horace invokes her as the “two-horned queen of the stars” (siderum regina bicornis), bidding her to listen to the girls singing as Apollo listens to the boys.

Varro categorized Luna and Sol among the visible gods, as distinguished from invisible gods such as Neptune, and deified mortals such as Hercules.

She was one of the deities Macrobius proposed as the secret tutelary of Rome.

In Imperial cult, Sol and Luna can represent the extent of Roman rule over the world, with the aim of guaranteeing peace.

Luna’s Greek counterpart was Selene. In Roman art and literature, myths of Selene are adapted under the name of Luna.

The myth of Endymion, for instance, was a popular subject for Roman wall painting.

A goddess chooses her God wisely

She enhances her intuition and spiritual discernment using her previous experiences to know what not to accept.

She picks a God who has been disciplined in himself to heal the fragmented parts of his soul.
She allows him to show how he will lead and surrender to her

A goddess doesn’t settle for a man who only wants to please only one of her senses but all of them.

A goddess picks a god of integrity and strength. Built with gentle love and compassion.

A goddess picks a god that knows how to honor his legacy and his name by not making a mockery out of her or his love

A man who went from boy to a god by leaving behind all of his lower desires that cloud his intuition, mind and heart.

So sis. In order to pick a god you have to have initiated self as a goddess by healing and leaving behind the lower desires that cloud your intuition, mind, and heart.

Its time for the real divine unions to unite. We done went through enough to know better.

A god picks a goddess who isn’t blinded by her illusion from trauma.
He picks a goddess that is able to be connected to her emotions she is able to control them when shifting.
He picks a goddess that is able to love fearlessly
A goddess who knows how to multiple his seeds.

He picks a goddess of inner integrity and inner knowing of her power

He picks a goddess who uplifts his spirits and places him on thrones in her mind.
He picks a goddess that respects and surrenders to him
A goddess who doesn’t make a mockery out of their love.
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They don’t waste time on exchanges that add nothing but turmoil to their life.