Gentle Sleep Oil

Place a dot of this blend on each temple and underside of the wrist before bed, or dab a bit on the edge of your bed near your pillow.

Makes about 1 ounce.

What You Need:

1 tablespoon carrier oil
10 drops lavender essential oil
8 drops sandalwood essential oil
5 drops ylang-ylang essential oil
1-ounce glass bottle with cap
Label and pen or marker

  1. Center and ground.
  2. Mix the carrier oil and the other oil drops together in a small bottle, focusing on the goal of peaceful sleep as you do.
  3. Cap the bottle and hold it between your hands, saying, “I charge you to bring restful sleep. May rest be deep, may I wake refreshed. So may it be.”
  4. Label the bottle.