Folk Medicine and Remedies Tips to Boost your Immune System
- Eat Garlic (preferably in food, not raw)
- Get your 5 fruits and vegetables a day
- Eat Bell Peppers
- Use Turmeric, Echinacea, Elderberry or Ginseng
- Drink Green Tea
- Avoid toxins
- Avoid refined sugar and reduce your overall sugar intake
- Exercise, but not too much
- Reduce stress
- Get enough sleep
- Get enough fluids
- Keep your gut happy with Yoghurt
