This helps you focus on the immediate moment instead of getting your head stuck in the past or worrying about the future.

Makes 1 ounce.

What You Need:

♦ 1 tablespoon carrier oil
♦ 10 drops frankincense essential oil
♦ 10 drops sandalwood essential oil
♦ 5 drops jasmine essential oil
♦ 5 drops clary sage essential oil
♦ 1-ounce glass bottle with cap
♦ Label and pen or marker

What to Do:

1. Center and ground.

2. Mix the carrier oil and other oil drops together in a small bottle, focusing on the goal of mindfulness as you do.

Cap the bottle and hold it between your hands, saying,

“I charge you to help keep my mind in the present, focused on the here and now. So may it be.”

3. Label the bottle