Kitchen Witch: Ostara, March the Twenty-First

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Ostara, the spring solstice, marks the astronomical start of spring. This was a time of joyous celebration, for the killing months of winter were over. Plants sprang from the ground in ways that seemed miraculous to our ancestors.

Because the burgeoning growth hasn’t yet fruited, sprouts are very appropriate. Seeds of any kind (including pine nuts, sesame, poppy, sunflower, and pumpkin) and green, leafy vegetables also vibrate with the season’s energies.

Flower dishes are also traditional. Rose, mustard, squash blossom, nasturtium, carnation—all can be added to more conventional dishes to bring the flavour and energies of the season into your diet. Never use flowers that have been sprayed with pesticides.

Eggs are a welcome addition to the diet. If you wish, colour them red, yellow, and gold in honour of the sun. Flavour foods with sage for good health.